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The new version of 100% Whey Gold Standard in 2020
During the third quarter of 2020, the best-selling whey protein, Optimum Nutrition’s 100% Whey Gold Standard, arrives in Spain with a refreshed look on the outside (but remains unchanged on...
The new version of 100% Whey Gold Standard in 2020
During the third quarter of 2020, the best-selling whey protein, Optimum Nutrition’s 100% Whey Gold Standard, arrives in Spain with a refreshed look on the outside (but remains unchanged on...
Proteins: How to make the most of them, by Raúl...
There are several times of day when protein is consumed, and for bodybuilders, things are not so simple, as they need to know how to make the most of it....
Proteins: How to make the most of them, by Raúl...
There are several times of day when protein is consumed, and for bodybuilders, things are not so simple, as they need to know how to make the most of it....
Individuality, the “key” principle
When you train, there are several strength and conditioning principles you should keep in mind, but individuality, a basic principle, is not always understood. This principle of individuality tells us...
Individuality, the “key” principle
When you train, there are several strength and conditioning principles you should keep in mind, but individuality, a basic principle, is not always understood. This principle of individuality tells us...
Protein synthesis by Rober Castellano and Raúl ...
An ever-hot and controversial topic is protein synthesis and its role in hypertrophy—do you want to debate it with them? Muscle growth results from combining several factors with resistance training...
Protein synthesis by Rober Castellano and Raúl ...
An ever-hot and controversial topic is protein synthesis and its role in hypertrophy—do you want to debate it with them? Muscle growth results from combining several factors with resistance training...
The best training system by Rober Castellano an...
In a Face to Face held some time ago, our experts and bodybuilders Rober Castellano and Raúl Carrasco discuss the best training system. When we ask, “What is the theory...
The best training system by Rober Castellano an...
In a Face to Face held some time ago, our experts and bodybuilders Rober Castellano and Raúl Carrasco discuss the best training system. When we ask, “What is the theory...
The effectiveness of supersets by Raúl Carrasco
Supersets are the performance of sets of two different exercises consecutively, but can they be effective for hypertrophy? Supersets are one of the oldest strength-training techniques, but unfortunately, one of...
The effectiveness of supersets by Raúl Carrasco
Supersets are the performance of sets of two different exercises consecutively, but can they be effective for hypertrophy? Supersets are one of the oldest strength-training techniques, but unfortunately, one of...