- Size per dose
- 5.0 From one to two services
- What do you take it for?
- Generate ATP and cell volumizing effect
- How is it taken?
- Dissolve in liquid and mix
- How many times?
- Once a day
- When should it be taken?
- After training
- Performance increase
Creatine monohydrate began the revolution of sports supplements in the early 1990s. Reserve your muscles creatine is responsible for the donation of phosphate groups to regenerate the ATP depleted, therefore serves as a reserve of cellular energy for muscle contractions. In addition, the creatine is capable of increasing cell volume by inducing a higher synthesis of muscle protein. It has been tested in hundreds of trials to Creatine monohydrate increase the total muscle creatine reserve comprising free creatine and Creatine phosphate. This increase leads to an important muscle size and strength gains and better sports performance as well as non-sports beneficial effects on health.
Directions: Your body weight in kilograms divided by 3. This is the amount of creatine in grams that you should take daily in the loading phase (1st week of consumption). After that period it takes half of that amount for maintenance. Consumed mainly with an empty stomach after training with simple carbohydrates. Consume 350 ml of fluid per each 5 grams of creatine for a correct solution. During the consumption of creatine make sure that you are well hydrated all the time.
Nutritional profile per serving:
"1 teaspoon powdered 5000 mg of creatinaMonohidrato of Creatine monohydrate \"Micronizado "
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