Pre-workout supplements

What is a Pre-workout and what is it for?

A Pre-workout is a supplement designed to enhance your physical and mental performance before an exercise session. Its main objectives are to:

• Increase energy: provides an immediate boost for intense workouts.
• Improve concentration: supports mental focus during exercise.
• Delay fatigue: allows you to train longer without feeling exhausted.
• Increase strength and endurance: improves muscle performance and recovery.

These supplements are ideal for those looking to maximize their workouts, whether at the gym, during endurance sports, or in high-intensity activities.

How do pre-workouts work?

Pre-workouts combine ingredients that act synergistically to optimize performance:

• Stimulants: such as caffeine, increase energy and alertness.
• Vasodilators: such as citrulline malate or arginine, improve blood flow.
• Amino acids: beta-alanine and BCAAs help reduce fatigue and accelerate recovery.
• Adaptogens: such as rhodiola rosea, help the body withstand physical and mental stress.

Types of pre-workouts according to their ingredients

With stimulants

Ideal for those looking for a powerful energy boost. They contain caffeine, guarana, or theine.

With carbohydrates

Provide quick energy. Useful for long-duration workouts. They usually include maltodextrin or dextrose.

With creatine

Improve strength and muscle power. Widely used for strength or hypertrophy training.

With beta-alanine

Delay muscle fatigue, allowing for more repetitions and intense workouts.

With amino acids

Include BCAAs and EAAs to support performance and accelerate post-workout recovery.

Options according to the user's profile

Vegan

Formulated without animal-derived ingredients. Provide clean energy from plant-based ingredients.

Stimulant-free

Perfect for those who train in the afternoon or are sensitive to caffeine.

Keto

Free from sugars and carbohydrates. Compatible with the ketogenic diet.

Natural Pre-workout

Made with natural ingredients and without artificial additives. Ideal for those looking for cleaner options.

Frequently asked questions about pre-workouts

What is the best time to take a pre-workout?

Ideally, take it 30 to 45 minutes before training to maximize its effect during the session.

Is a pre-workout recommended for CrossFit?

Yes, especially if it contains beta-alanine, caffeine, or citrulline. It helps improve performance during WODs.

Are there caffeine-free pre-workouts?

Yes, there are stimulant-free formulas for those who are sensitive to caffeine or train late.

Can I combine a pre-workout with other supplements?

Yes. It is common to combine it with creatine, protein, or BCAAs depending on your goal.

Is it safe to take pre-workout every day?

It depends on the dose and your tolerance. Alternating days or taking breaks is recommended to avoid developing a tolerance to stimulants.

At MASmusculo, you have a wide variety of pre-workouts for every need. If you still do not know which one to choose, write to us and we will help you find the most suitable option for you.