Another type of amino acids

Buy specific amino acids

There are other amino acids besides the 20 essential amino acids, which are not as widely known and which the best brands have used to create compounds that are highly beneficial for sportspeople and athletes. Here are the nonessential amino acids:

Glutamic acid

Also known as glutamate, it is used by the body to synthesize proteins. It is also the best-known stimulant of the nervous and immune systems. Products currently available that contain glutamic acid help with the maintenance and growth of cells.

Proline

When we ask what amino acids are used for, proline has several answers to offer. This amino acid plays a fundamental role in the production of collagen found in the skin, tendons, and cartilage.

Supplements containing it are beneficial for supporting the health of tissues, bones, and the cardiovascular system. They are also designed to prevent the loss of lean muscle and act as antioxidants in the skin.

Cysteine

Among the types of nonessential amino acids, we find cysteine, a powerful detoxifying agent that therefore plays a vital antioxidant role in the body. It also protects the liver and brain from the possible harmful effects of consuming excessive amounts of alcohol and smoking. The skin and hair are composed of an average of 12% cysteine. We can obtain it from pork, chicken, yogurt, cottage cheese, garlic, broccoli, and wheat germ, among other foods. However, the benefit of dietary supplements is that they are free from the fats contained in some of these foods.

Serine

Among the amino acids in this group that the body can synthesize on its own is serine. Its use is widespread among athletes, since it helps the proper metabolism of fats and fatty acids and is also a powerful muscle-building agent. Cereals, legumes, eggs, dairy products, meat, and fish contain it. Nevertheless, supplements are still the best option for those who engage in sports and need results that are truly visible.