Buy glutamine supplements

What is Glutamine?

Glutamine is an amino acid with the distinction of being the most abundant in the body. Like all amino acids, the body uses it to produce proteins. Glutamine is the most abundant free amino acid in muscle tissue. It is also the main source of fuel for the small intestine and immune system cells. This makes it an important supplement for anyone who trains hard and wants to recover more quickly.

Main properties for sports

Glutamine has a number of benefits, including:

Helps maintain normal muscle function during exercise and recovery

Glutamine has been shown to be beneficial for strength athletes because it helps maintain muscle glycogen stores and protects against muscle breakdown during intense exercise. It is especially useful when going through a period of intense training or following a strict carbohydrate-restricted diet. Glutamine may also reduce the feeling of fatigue during prolonged exercise because it helps maintain normal blood sugar levels by increasing insulin sensitivity.

Increases protein synthesis, thereby reducing muscle soreness

Glutamine helps reduce muscle soreness by increasing protein synthesis and decreasing protein breakdown. This means it may help you look better after your workouts, as well as helping you recover more quickly between workouts.

Helps maintain normal immune function

Glutamine plays an important role in maintaining proper immune function, which may help prevent infections when training strenuously.

• L-glutamine supplementation: effects on endurance, power and recovery. Curr Top Nutraceutical Res. 2013
• Glutamine: a potentially useful supplement for athletes. Can J Appl Physiol: Rev Can de Physiol Appl. 1999
• Relationship between glutamine concentration and protein synthesis in rat skeletal muscle. Am J Physiol Endocrinol Metab. 1988

What types of Glutamine are available?

At Moremuscle, we assure you that all the Glutamine supplements we sell come from high-quality brands for which compound safety and quality are an added benefit. You will find generic pure Glutamine formulas, which are somewhat more affordable than others with quality seals and patented ingredients, such as:

• Kyowa®, an international ingredient manufacturer that meets highly demanding quality standards and offers one of the highest-quality Glutamine products.
• Ajinomoto®, which has established itself among the best in the sports supplement industry.

In this same category, you can also find Glutamine complexes, high-grade pharmaceutical Glutamine supplements that are usually mixed with arginine and/or vitamins. We also have a section for Glutamine + BCAA supplements specifically designed as post-workout products.

Glutamine formats

• Glutamine powder: This is the most common form of Glutamine available on the market today. It can easily be mixed with other supplement shakes or beverages. If you are looking for something like this, you may prefer unflavored or neutral Glutamine.
• Chewable tablets: Chewable Glutamine capsules are usually the ideal option for those who do not mix Glutamine with other supplements. They come in convenient, practical formats with a pleasant flavor that make dosing easier.
• Glutamine capsules: These capsules are sometimes not easy to swallow, or you may need to take a large number of capsules to obtain a good supply of Glutamine.

When should you take it?

It is normally recommended to take it after training, with or without food, but chilled, to avoid reducing its effects. The amount usually consumed by athletes is around 20 grams per day, although this will always depend on body weight and is distributed throughout the day at the following stages:

• Before training
• After training
• Before going to bed. This significantly reduces nighttime catabolism and facilitates muscle recovery for the following day.

If you are looking for more information about Glutamine, you can read the following articles on our blog: Everything about Glutamine and How to take Glutamine

Why buy Glutamine from Moremuscle?

With more than 16 years in the supplement industry, we are one of the leading online supplement retailers in Europe.

Buying Glutamine from Moremuscle is easy and convenient. You can place your order online or call us directly if you prefer to speak with someone directly and receive advice, or use the online chat.

• We have carefully selected our suppliers and work closely with them to offer you the best prices on all our products, including Glutamine.
• You will find the most popular brands, such as Optimum Nutrition, Biotech, Scitec, Amix, and our own brand Masmusculo Supplements.
• A wide range of formats and sizes to suit all budgets.
• We offer free delivery on all orders over €35 in Spain and Portugal
• Our customer service team is always there to help if you need more information about a specific product or simply want advice on how to use it more effectively.