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Creatines are the most used supplement by high-level athletes in all sports disciplines. Their main function is to improve physical performance.

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What is creatine and what is it used for?

Creatine is one of the most popular dietary supplements in the fitness, bodybuilding, and sports industries. At MASmusculo, we guarantee you the best shopping experience, fast shipping, competitive prices, and a wide variety of creatine products so you can achieve your goals.

The word creatine comes from a Greek word meaning "flesh," and it is produced by our body in the liver, kidneys, and pancreas. It is very important for muscle growth, especially for athletes and people who exercise.

Creatine provides energy to muscle tissues, as well as increasing strength and endurance. According to EFSA, the main benefit of creatine is that it improves physical performance in successive short bouts of high-intensity exercise (Regulation (EU) 432/2012).

  • Improves physical performance
  • Increases anaerobic capacity
  • Supports muscle recovery
  • Enhances cognitive performance

Is creatine better in capsules or powder?

Creatine comes in different formats to suit your immediate needs, especially in powder form, which dissolves easily in liquids, increasing absorption and bioavailability of the formulas. You can also find it in capsules, tablets, and even liquid form—offering a wide range of options to help you reach your sports goals in the best way.

What types are there?

  • Creatine monohydrate: the most common type and considered the purest form of creatine.
  • Creatine phosphate: Creatine phosphate is composed of 62.3% creatine and 37.7% phosphate.
  • Creatine citrate: Contains between 40-65% creatine.
  • Creatine ester – usually contains 72.2% creatine along with methanol or ethanol to increase bioavailability.
  • Creatine hydrochloride: hydrochloride is used because it is more soluble than creatine monohydrate.
  • Creatine pyruvate: composed of 60% creatine and 40% pyruvate.

Which is the best creatine?

Although the classic creatine is monohydrate, many complex formulas are developed by mixing different types to improve bioavailability and solubility. There are patented monohydrate formulas like Creatine Creapure® that substantially improve these aspects and are a quality indicator.

Find the creatine that best suits you

If you are looking for the ideal creatine for your training, we offer a wide variety of formats and options to fit your needs:

Buy creatine at MASmusculo

We are an online store specialized in creatine supplements. We offer more than 100 creatine brands. We have always focused on providing the best service, but our customers also know that we always look for the best products on the market to offer them at the best price.

If you are not sure which creatine is right for you or how to take it, do not hesitate to contact us. Our team of experts will be happy to help you!