Collagen plus magnesium in capsules and powder

What is collagen?

Collagen is a protein that is present in our body and helps strengthen the structure of the skin, hair, nails, bones, joints and tendons. It is one of the most abundant proteins in our body, and consuming it is essential for good health because the body does not synthesize it on its own but obtains it from food.

Collagen is called the "protein of youth" because of its ability to strengthen our skin. It is also a very important compound for athletes, as it helps us recover much faster from injuries and reduces joint pain.

The best way to consume collagen is through supplements such as hydrolyzed collagen or marine collagen, which can be added directly to any drink (water, milk or juice) due to its neutral flavor.

To begin discussing collagen, we must start by saying that it is the most important protein in the body, as it accounts for more than 25% of all the proteins present in the body. The main function of collagen is to produce collagen fibers, which are part of our entire musculoskeletal system, made up of joints, bones, muscles and tendons. These fibers are particularly strong and flexible.

Collagen is a protein. Unlike whey protein, collagen is incomplete in quality, but it has a unique amino acid profile that provides benefits for joint and skin care.

Although collagen should be consumed in the diet, it is necessary to provide the body with it through collagen capsules to ensure that it receives the correct dose. After the age of 30, the body begins to develop a gradual deficiency of this important protein, exposing parts of our musculoskeletal system to injuries due to a lack of elasticity and flexibility. Another problem with a collagen-based diet is that it also provides a significant amount of saturated fat, since the protein is present in the skin and bones of animals, meaning that a broth must be prepared with them.

As if this were not enough, it is a protein that the body finds difficult to assimilate, so if it is not prepared correctly, the body discards it without absorbing its nutritional and structural properties, while burdening the body with harmful fat. As a result of this problem, major nutritional supplement brands created hydrolyzed collagen, the simplest way to turn this nutrient into an easily assimilated product. We cannot overlook the benefits this nutrient provides for maintaining the health, firmness and smoothness of the skin.

Benefits of collagen

• Benefits of collagen for joints and skin: Collagen is a main component of cartilage. When ingested, it finds its way to and accumulates in cartilage. It has also been shown that taking 10 g daily can improve the condition of worn knees and other joints. Collagen supplementation over a period of 6 months generally significantly improves the occurrence of joint pain.
• Benefits of collagen for muscles: Collagen can be a valuable source of protein during periods of fat loss to help maintain muscle mass.

Training and collagen

A person who trains will experience reduced fatigue from consuming collagen, allowing for longer training sessions. The classic joint pain that occurs when lifting a significant amount of weight will disappear. Post-exercise recovery periods will be much shorter. It is ideal for weight control and for building consistent, elastic muscle mass that shapes the body and defines its contours. Other benefits include reduced blood pressure and stronger arteries.

How should collagen supplements be taken?

As a protein, collagen can be used to partially compensate for protein intake. It is normally found dosed in the following ways, depending on the manufacturer:

• 10 g per day to provide joint health benefits
• 0.4 kg/kg to maintain lean mass.

Unlike other protein sources, there is no optimal time to take collagen.

How can collagen be combined with other supplements?

If collagen or collagen hydrolysates are used as a protein source, they should be supplemented with other complete sources, such as milk whey protein or soy.

When used to improve joint health, it is commonly combined with glucosamine, chondroitin and other joint support supplements.

Where can you buy collagen?

The answer is easy. On our website, MASmusculo.com, you can find everything related to sports supplements. Our catalog includes a wide range of collagen products from the best brands on the market, such as Ana María la Justicia, Smart Supplement, Drasanvi and MASmusculo Supp. These products include collagen supplements such as collagen with magnesium and marine collagen.