Blog

How to design a diet for hypertrophy

We could explain how to develop your own diet for hypertrophy, but a few variables stand out first. You can already use...

Post-workout snacks

You trained hard, but it’s not dinnertime yet—what can you eat? Do you have any post-workout snacks in mind? Well, to build...

Nutrition to avoid losing muscle while cutting

Nutrition to avoid losing muscle while cutting includes knowing how to eat, staying away from bad habits, staying hydrated, and, of course,...

Water retention, how can I get rid of it?

Modifying your lifestyle by controlling cortisol, balancing sodium and potassium, and consuming more fluids eliminates water retention. You have counted every calorie...

Supplements for athletes’ gut health

An athlete committed to their training must consider not only their nutrition, but also the state of their gut health and the...

Is salt anabolic? The importance of salt in the body

The importance of salt for the body is crucial. Any bodybuilder who is completely blinded and obsessed with winning a Mr. Olympia...

Anabolic steroids by Raúl Carrasco

Education about the use of anabolic steroids is a determining factor in setting goals, not in healing problems. The term “anabolic steroids”...

The hybrid diet by Raúl Carrasco

Raúl Carrasco, our top IFBB Pro and a member of the MASMusculo Team, explains how the hybrid diet works. Are you familiar...

The consumption of nuts by Raúl Carrasco

What about nuts? Well, Raúl Carrasco, our IFBB Pro athlete and professional trainer, tells us about some realities. Although nuts are excellent—well,...

Muscle fibers, how are they stimulated?

To analyze the mechanism of muscle fiber induction and, consequently, hypertrophy, we need to understand certain principles. A study from the 1980s...