How to make your own protein pizza

Pizza is a typical Mediterranean dish that does not necessarily have to be unhealthy as long as it is consumed in moderation and as part of a balanced diet. However, it should not be overlooked that it is a food rich in carbohydrates. For this reason, many people, especially athletes, prefer to choose protein pizza, healthier and richer in protein. 

In this article, we explain how you can make your own protein, making the dough yourself or choosing our protein pizza bases ready-made. 

Why eat protein pizza?

Traditional pizzas are usually made with refined flours and provide a significant number of calories. In contrast, a protein pizza contains more protein and fewer carbohydrates, making it an excellent option for athletes and people who want to maintain a healthy diet without giving up the pleasure of eating pizza with their favorite ingredients. 

This alternative is also ideal after training, as it combines protein with quality carbohydrates.

How to make a protein pizza base with oat flour

If you prefer to make your own protein pizza dough from scratch, this recipe is ideal for you. Use cottage cheese, a low-fat, protein-rich ingredient, together with oat flour to create a crispy and nutritious base.

Ingredients

• 200 g cottage cheese (low-fat)
• 2 large eggs
• 3–4 tablespoons oat or almond flour
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon oregano or basil

Prepare your protein pizza step by step

Besides being delicious, this recipe is very easy and quick to make. Follow these steps and enjoy your own protein pizza. 

• Preheat the oven at 180 °C and line a baking tray with parchment paper.
• Mix the ingredients in a food processor or with a fork until you obtain a smooth dough.
• Make the base on the tray, ensuring an even thickness of approximately 0.5 cm.
• Bake for 12–15 minutes, until the base is firm and lightly golden.
• Add the toppings of your choice and bake for another 8 to 10 minutes until the ingredients are cooked. 

Make your pizza with the Life Pro protein pizza base

If you are looking for an even quicker and easier option, the Life Pro pizza dough is perfect for you. With 31% protein in its composition, this base made with wheat and pea flour is ideal for maintaining a nutritional balance.

• High in protein
• Low in carbohydrates
• No palm or canola oil
• Versatility to add your preferred ingredients

Preparation instructions

• Preheat the oven to 220°C.
• Add your preferred ingredients to the pizza base.
• Bake for 5 to 8 minutes and enjoy a delicious and healthy pizza.

Dry mix AllNutrition Protein Pizza

Another alternative is the AllNutrition Protein Pizza, a dry mix for preparing pizza bases with 49% protein. In addition, this option is ideal if you are looking for a protein pizza gluten-free and low in carbohydrates.

• Ideal for people with gluten intolerance
• High in protein
• Low in fat and sugar
• Quick and easy to prepare

Healthy toppings for your protein pizza

Once you have your pizza base ready, you can add ingredients rich in protein and micronutrients to maximize its benefits. 

• Proteins. Chicken, tuna, beef, tofu, seitan, textured soy.
• Cheeses. Low-fat mozzarella, ricotta, goat cheese.
• Vegetables. Mushrooms, spinach, peppers, onion, tomato.
• Extras. Olives, avocado, egg.

Conclusion

Preparing a protein pizza is easier than it seems and can be adapted to different tastes and nutritional needs. Whether you decide to make your own homemade base with oat flour or prefer practical options such as Life Pro Protein Pizza Base or the AllNutrition Protein Pizza, with Moremuscle products you can enjoy a delicious meal without straying from your meal plan.