Foods That Increase Growth Hormone

Foods that increase growth hormone: What we eat acts directly on the physiology of our body, so through nutrition it is possible to stimulate the production of this anabolic hormone.

The release of growth hormone

Human growth hormone, or HGH, is naturally synthesised and released by the anterior pituitary gland, allowing the development of all tissues during childhood, constantly maintaining all the structures of our body and promoting muscle growth when we provoke strong stimuli through weight training.

Its peak release occurs during sleep, hence the great importance of restorative, uninterrupted night-time rest, especially necessary for athletes who exercise daily.

Through specific nutrients it is possible to naturally influence physiology and stimulate both the production and the release of HGH; in fact, from this platform we offer you nutritional supplements to increase anabolic hormones; however, it is important to stress that, for truly strong and voluminous muscles, constant exercise and rest are of great importance.

Although nutrition is obviously essential for this purpose, and as you will have already guessed, you can use it to your advantage to improve the anabolic environment of your body.

Which foods increase growth hormone?

By emphasising certain food groups, without creating imbalances in the diet, it is possible to naturally increase HGH synthesis; these foods are the following:

• Protein foods: The richest in complete proteins are hen’s eggs, meat, fish and milk. These foods contain all the essential amino acids, which are the building blocks for triggering the endogenous production of HGH and also increasing release levels.
• Foods rich in arginine: Some of them are high in protein and others are not, but they deserve special mention because they share very high levels of the amino acid arginine, which acts by causing an increase in the production and release of this hormone. They are the following: chicken, turkey, milk, chocolate, nuts, legumes and eggs.
• Whole grains and derivatives: We need carbohydrates, but we must steer clear of simple ones such as sugars or refined grains and derivatives, since glucose inhibits HGH production. If, on the contrary, we opt for whole grains and their derivatives, we will be promoting higher concentrations of HGH.
• Foods rich in GABA: GABA, or gamma-aminobutyric acid, is a substance that in our body behaves as a neurotransmitter essential for sleeping well, which is related to a greater release of HGH. These foods are fruit, lentils, oats, wheat germ, bananas and whole grains.
• Artichoke: Although it may not seem so, its relationship with HGH is of great importance. All the hormone released by the body must be metabolised in the liver to take on an active form so that it can have its effect. If your liver is not healthy, you will not get the benefits of HGH, hence the artichoke, the great liver cleanser, is so important.

Now you know which foods increase growth hormone; if you want to optimise all your effort to the maximum, be sure to include them in your diet.