Intra-training supplements to increase your performance
Intra-workout consumption products meet the objective of allowing you to gain the strength lost during the exercise session, while making you perform better every day . This is because when dormant energy is activated, the body is alerted and can be used to increase the load or repetitions. The latter leads to increased muscle mass and strength, so this option is highly eligible to play sports and seek results at the same time.
What intra-workout to buy?
Training needs oxygen, so it is best to avoid reducing foods and supplements that are difficult to digest. When we are digesting, a quarter of the blood volume will be required by the body. Therefore , fast-absorbing and assimilating foods or supplements will be needed . Otherwise, the body will use the blood that should be irrigating the muscles, to make a slow digestion, thus achieving that the effect we are looking for is reversed.
The intra-workouts are made up of different ingredients that help hydration, energy and resistance during training sessions.
Supplementation with an intra-workout can improve your exercise performance and increase your ability to train harder for longer. At MASmusculo you can buy the best fast-assimilation intra-training supplements to improve your results in the gym.
Main ingredients of these supplements
It is a mixture of glucose polymers that are the result of hydrolyzing corn starch. In addition to providing the body with the energy it needs to continue training when fatigue seems to have won the game, maltodextrin prepares a remarkable muscle recovery. Protein synthesis is favored by the consumption of this product.
To forget about the problem of digestion, there are isotonic drinks that allow you to recover energy while hydrating your body. Perspiration sweeps away toxins, but also nutrients, which is why an isotonic drink is one of the best ideas to consume during training, as it helps replenish these nutrients.
It is a product based on carbohydrates, essential nutrients when we talk about recovering energy. Being a gel, it does not hinder digestion, but provides the highest quality carbohydrates . It is also enriched with glutamine, branched chain amino acids, citrulline, arginine and beta-alanine, thus improving blood flow and muscle regeneration, among many other benefits.
A high concentration of amino acids leads to an increase in protein synthesis. The effect is the formation and increase of muscle mass with greater ease . Therefore, the gain in strength, resistance and muscle formation are the results that these nutrients give us during exercise.