Why buy L-Carnitine?
We live in a world of constant changes in habits, and that is why more and more people are concerned about their physical appearance. Therefore, they seek to do some type of sport or exercise that allows them to achieve their goals as soon as possible. However, for this to happen, it is necessary to follow a healthy diet, accompanied by the consumption of nutritional supplements. In this sense, L-carnitine stands out as one of the most effective alternatives for weight loss and muscle definition.
L-Carnitine is a transporter that is responsible for carrying lipids or fatty acids to the mitochondria, a cellular organ responsible for producing energy in the cell from said fatty acids.
Many are the people who use l-carnitine to lose weight , as a complement to their diet low in fat, rich in proteins and the exercise they do daily in order to achieve the goal of burning calories and that this is translated into a visible loss of body fat.
L-Carnitine is a substance that exists naturally in the human body. In fact, our body produces it in the liver and kidneys, but it is also stored in the skeletal muscles, the heart and the brain.
It is an amino acid that plays a vital role in energy production and metabolism (fat burning), being part of the beta-oxidation process of fatty acids.
In addition to its role in burning fat, L-Carnitine has been shown to improve exercise performance, increase muscle mass, and improve recovery from exercise.
Supplementation with L-Carnitine is necessary when the diet does not cover daily needs or when they increase due to intense physical activity. These are some of its main benefits
The main benefits of L-Carnitine are:
- Helps reduce body fat by promoting fat metabolism.
- Increases energy during physical activity.
- Reduces fatigue after training.
- Improves mood and mental performance.
How L-Carnitine Works
Carnitine is a molecule that the body uses to transform fats into energy. This process takes place in our cells, specifically in the mitochondria, which is the cellular furnace from which each cell obtains energy. The way carnitine does this is by encouraging long-chain fatty acids to break down, burn, and produce energy. Carnitine helps fatty acids penetrate mitochondrial membranes and enter the mitochondria, where they can be used for energy production. Without carnitine, the fatty acids would remain in our cells, unused.
If we want to get benefits from l-carnitine, it is essential to understand how it works. In the first place, it is useless to ingest it if we do not accompany its consumption with an exercise program that has the appropriate intensity and duration to generate fat burning.
To lose weight and improve your health, it's important to understand how exercise helps.
- The energy from exercise has to be high to burn fat.
- Choose aerobic exercises that burn a lot of calories (cycling, running).
- Exercise for more than 40 minutes. Intense rhythm.
Presentations of L-Carnitine
There are several types of L-carnitine supplements on the market. Most products contain L-carnitine tartrate or acetyl-L-carnitine. Acetyl-L-carnitine is more easily absorbed by the body than L-carnitine tartrate, although they seem to be equally effective. The presentations that we have today are in capsules and liquid , such as L-Carnitine , Acetyl L-Carnitine or L-Carnitine Carnipure, among others and vials and also drinkable carnitine.
How is L-Carnitine taken?
How much to take?
The dose of L-carnitine varies depending on the objective being pursued, however, it is usually taken in a dose ranging from 500 mg to 3 g per day. The normal thing is not to exceed 2 g per day.
How to take it?
L-carnitine supplements are available in liquid, powder, or capsule form. It is mandatory to read the labeling to know the form of consumption of each presentation. It can be taken both before sports practice and after it, during the following hour, normally accompanied by hydration. In any case, to avoid side effects, it is advisable to always take it with or close to meals.
What are the best brands of L-Carnitine?
There are many brands of L-Carnitine on the market, and the main ones are present in the MASmusculo catalog. The most popular are: Amix, Biotech USA, Bull Sport Nutrition, Scitec Nutrition and Vitobest. If we talk about the best valued brand, it would be our own brand MM Supplements , which has carnitine in its most effective forms: liquid L-Carnitine in vials , Acetyl L-Carnitine in capsules and L-Carnitine Tartrate in capsules .
Why should you buy L-carnitine at MASmusculo?
It is a fact that one of the best supplements you can buy for fat loss and weight management is L-Carnitine. It has been scientifically proven to work, helping you reduce body fat, increase muscle mass and decrease fatigue.
But why should you buy at MASmusculo? There are many reasons!
- We offer a very high quality product.
- Our price is unbeatable!
- You will receive your order in 24 hours (if you live in Spain).
We have a very simple return policy. If you're not happy with the product, simply send it back and we'll refund your money (terms and conditions apply).
At MASmusculo we work so that our clients obtain the best results in their training. Therefore, we offer 100% safe and original products at competitive prices. In addition, we are known for offering personalized attention in our physical stores or on our website by Chat and WhatsApp.