

Bio Valerian from Vitobest helps combat insomnia and other sleep disturbances, contributing to a restful sleep.
It is a food supplement in capsules, based on dry extract of leaves and roots of valerian (valeriana officinalis), from organic farming.
It is taken to help combat insomnia and other sleep disturbances.
Helps to fall asleep, contributing to a more restful rest.
It has AB Certificate - Agriculture Biologique France, which demonstrates its high quality.
It is from organic farming.
It comes in capsules with microgranules for optimal bioavailability.
It is gluten free and titanium dioxide free.
It is suitable for vegans and celiac people.
Take 1 or 2 capsules a day.
Consume half an hour before bedtime with a glass of water.
Fernández-San-Martín, MI, Masa-Font, R., Palacios-Soler, L., Sancho-Gómez, P., Calbó-Caldentey, C., & Flores-Mateo, G. (2010). Effectiveness of Valerian on insomnia: A meta-analysis of randomized placebo-controlled trials . Sleep Medicine, 11(6), 505–511.
Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for Sleep: A Systematic Review and Meta-Analysis . American Journal of Medicine, 119(12), 1005–1012.
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