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Glutamine + BCAA Complex - 500g

9/10 44

Glutamine is one of the 20 natural amino acids that make up proteins of the organism.

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  • Size per dose
    Size per dose
    12.5 One service
  • What do you take it for?
    What do you take it for?
    Anticatabolic effect Recovery and muscle growth
  • How is it taken?
    How is it taken?
    Dissolve in liquid and mix Water
  • How many times?
    How many times?
    Once or twice a day
  • When should it be taken?
    When should it be taken?
    After training and / or before bedtime Before and/or after training
  • Usos
    Evitar Catabolismo Recovery

Glutamine is one of the 20 natural amino acids that make up proteins of the organism. It is a non-essential amino acid, normally synthesized by the majority of the cells. Dietary proteins bring 5 to 10 g/day of glutamine.

Functions that performs glutamine

  • It is a precursor of protein synthesis.
  • He participated in the transport of nitrogen between organs and tissues in the transamination and amino acid homeostasis. Yields and accepts nitrogens.
  • A source of nitrogen for synthesis of bases is purine and pyrimidine nucleotides, amino sugars.
  • It is involved in active cell replication.
  • It is a source of carbon for gluconeogenesis and Krebs cycle in some cells as the enterocytes.
  • Prevents muscle protein catabolism.
  • She is involved in osmotic regulation of cellular hydration status; When the cell is dehydrated there is tendency to catabolism, when the cell is well hydrated reduces catabolism; they are intracellular signals, mainly related to glutamine.
  • It is the main metabolic fuel, carbon and nitrogen, all cells with rapid proliferation: intestinal mucosa, immune system and healing.
  • Recently found that it may help prevent secondary insulin resistance to stress.

.Best works with one of the best brands of the market (Ajinomoto) glutamine. With the brand glutamine .BestYou will be able to increase your ability to recovery after an intense training, in addition to strengthening the immune system. It also contains added BCAA to increase its performance.


Directions: How dietary supplement, take 20 g just after the train. The days of not training be taken 10 g at night before going to sleep with the stomach empty.


Customer reviews: Glutamine + BCAA Complex - 500g

44 Reviews
5 stars
4 stars
Good doses of branched and glutamine, I use them during training and it helps me to recover more quickly, refreshing flavors.
Its effect is notorious in terms of reducing fatigue at the end. The worst thing is the taste, which I don't find very pleasant.
good product, a little expensive but good quality, I started taking it and it has been very good
My favorite recuperator both after cardio and bodybuilding training..
I have been consuming vitobest for a long time and they always give me good results, highly recommended
The Ajinomoto quality is noticeable in these branched with glutamine. The recovery they offer has nothing to do with others.
This supplement should not be missing as an intra-training drink since it will recover you between series and series
I take them during training and muscle fatigue is greatly reduced. Tastes pretty good.
I consume it during routes greater than 100 km, it shows in greater resistance and durability.
The feeling of the body is good whether you take it before or after doing sports. The taste is not bad.
Top product for recovery since Ajinomoto's raw material is the best and 100% recommended
The very good raw material that it uses is noticeable from the first moment, you recover very quickly and in a better way than without taking it.
Essential product when recovering. Together with creatine, also from Vitobest, they are fixed purchases, as I notice less overload, soreness and, therefore, I am able to perform better.
The best raw material in Glutamine and BCAA's, Ajinomoto is always quality and will always take it
Highly recommended quality-price product. Good product and good quality, ideal to improve recovery and protein synthesis.
I take it before training and the fatigue is quite reduced, improving my resistance to training, performing in a similar way at the beginning and at the end.
Superlative product, good combination, good mix, good taste and top quality, very good.
It is the product that I have noticed the most in terms of recovery, although the truth is that the cola flavor is not achieved at all.
Very good results in improving recovery after training and with a good range of flavors.
Very good gluta and bcaa, in cola flavor they are very good, I take them intra-training and they are luxurious.
Questions and answers
Hola, estoy pensando en comprar este producto debido a mi trabajo, soy entrenador de gimnasio y de actividades dirijidas y un día normal mio consiste en: 1 hora de ciclo indoor (intenso) 1 hora de actividad de fuerza- resistencia 1 hora de actividad intensa de cardio o 1/2 hora de actividad muy intensa HIIT 1 hora de entrenamiento de crossfit ¿Cúanto y cuándo deberia tomar al día? Actualmente tomo únicamente creatina 5gr + 40gr de proteinas tras las clases / el entreno. Muchas gracias
2017-05-07 18:36:23 Isidro
Hola isidro tomaría este producto 1 cazo con 150 ml de agua 15 min antes del entreno y post entreno igual. Para poderte ayudar mejor debido a la clases que tiene tenemos un chat en directo con asesores deportivos desde la web donde estaremos encantados de ayudarle. Un saludo
2017-05-08 10:20:02 Beltran
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Me gustaría saber cuando debo tomármelo durante el entrenamiento ,antes del entrenamiento o des pues y que cantidad debo tomarme.
2016-07-23 19:22:52 Rosa
hola rosa, glutamina+bcaa es un suplemento que se hace esencial durante tus entrenamientos, tanto para evitar la descomposición muscular como para activar la sisntesis proteica y darte mayor recuperación, por lo tanto mi consejo es que mezcles 10g total de producto en el agua que vayas a beber durante tu entreno, y vayas tomándolo a sorbos tras el transcurso de el.
2016-07-25 18:58:56 Raúl Carrasco - IFBB PRO (MM Team)
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He comprado un bote de bcaas+glutamina de la marca vitobest de 500gr y viene con un cacito que pone 200cc que cantidad tengo que poner en el cacitos para tomar 2 tomas una antes de entrenar y otra después?un cacito que es 12.5 gr o 20 gr? Gracias.
2015-12-19 00:33:05 Daniel
hola daniel, dependiendo de la duración de tu entreno añade 20g de glutamina + bcaa si tu entreno dura aprox 1 hora disuelto en tu bebida o agua durante el entreno, si tu entreno dura menos de 45min basta con una dosis de 12,5g justo antes de tu entrenamiento tomado de una vez.
2015-12-29 18:46:12 Raúl Carrasco - IFBB PRO (MM Team)
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Si lo tomo durante el entreno, ¿tengo que tomarlo después?¿puedo tomarlo 30m antes del entreno? , ¿lo puedo mezclar con amilopectina? y si es así tendría que dejar de tomarlo después del entreno
2015-08-05 03:09:46 Pablo Villalba
Hola Pablo, sí puedes tomar este producto antes del entrenamiento ya que lleva BCAA, aunque, normalmente la glutamina se toma después del entrenamiento y antes de acostarse. Si lo tomas después del entrenamiento con amilopectina acelera tu recuperación. Saludos.
2015-08-12 19:03:44 Valeria - Masmuscolo
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10g despues de entrenar y 10 antes de dormir estaría bien? y los dias de no entreno solo 10g antes de dormir? Necesita de fase de carga o utilizarlo por ciclos de 2 meses?

2014-06-04 21:41:50 Cesar

hola cesar

este producto basico pero el segundo mas importante es de mis favoritos.

toma 10g en ayunas 20min antes de tu desayuno

otros 10g nada mas empezar tu entreno

otroa 10g nada mas terminar separado 20min de tu bebida proteica de suero

2014-06-04 21:41:50 Raúl Carrasco - IFBB PRO (MM Team)
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  • EAN: 8436540534460
  • Best before: 2024-11-30

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