Creatine from Sotya Health Supplements is a dietary supplement that helps reduce muscle fatigue, particularly in anaerobic sports. It is a supplement that many athletes consume, especially athletes of bodybuilding, muscles or sports where a muscle explosion is needed, such as in sprinting. Creatine is a compound that is naturally synthesized in the liver, pancreas, and kidneys, made up of the amino acids methionine, arginine, and glycine.
Creatine from Sotya Health Supplements: Improves performance and delays the onset of fatigue.
Creatine is mainly stored in skeletal muscle in the form of phosphate (PCr or phosphocreatine) and is an immediate source of energy (ATP).
Today creatine is used as a dietary supplement to reduce muscle fatigue, particularly in anaerobic sports, that is, intense exercise and repetitive high loads with few rest periods.
It has also been shown to be effective in treating sarcopenia (loss of muscle mass due to aging).
In addition, vitamin C acts as an antioxidant against free radicals formed during exercise.
Creatine from Sotya Health Supplements can also be very useful for athletes, as it increases strength and the level of muscle mass, it can improve the marks in certain exercises, as well as the quality of life in sedentary people.
Essential aspects of this Creatine from Sotya Health Supplements per 100gr
- Provides 99g of creatine
- It has 1000mg of vitamin C
- Provides energy for muscle fibers, preventing muscle fatigue and promoting muscle training
- Facilitates muscle recovery
- Increases muscle volume, since it promotes the accumulation of fluid within cells
- Promotes fat-free muscle mass gain
Components and format of Creatine from Sotya Health Supplements
This food supplement is presented in a 350gr container
Among the ingredients present in this food supplement we can find the following:
- Creatine Monohydrate
- L-Ascorbic Acid (Vitamin C)
- Sucralose (955) (Maltodextrin)
- Citric Acid (E330)
- Aroma of Limao (Cornstarch, Silica (E551))
What is achieved with this Creatine from Sotya Health Supplements?
This food supplement helps to gain lean mass, increases the diameter of the muscle fiber and improves physical performance, as well as helps in the prevention of sports injuries.
In addition to having benefits related to physical activity, some studies indicate that the creatine provided by this food supplement has a neuroprotective function, preventing and reducing the severity of neurodegenerative complications.
The main function of creatine is to be stored in the form of phosphocreatine, a highly energetic substance, whose release is even faster than that of glucose. In fact, at high intensities, phosphocreatine is the main energy substrate used by muscles.
At high intensities, supplementation with this Creatine from Sotya Health Supplements will help you make more efforts (more repetitions, for example), something that will consequently increase performance and muscle mass.
It also increases fluid retention at the cellular level, also increasing the perception of lean mass, but at the same time improving muscle permeability and the absorption of amino acids from the bloodstream to muscle cells.
Recommended Daily Allowance of Creatine from Sotya Health Supplements
- Take 2g (half a measuring spoon) one to two times a day.
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