Fine Wheat Bran - 800 g

Fine Wheat Bran from Soria Natural is used as a food supplement to relieve states of constipation.

Fine Wheat Bran from Soria Natural, being among the foods rich in fiber, helps promote gut transit. Including foods with fiber in the diet, as this food supplement, also helps control obesity. It is also recommended to improve glycemic control in people suffering from diabetes and to reduce cholesterol.

And in turn, by promoting gut transit, Fine Wheat Bran from Soria Natural reduces abdominal pressure and prevents the wall of colon to weaken, thus avoiding uncomfortable constipation and the dreaded hemorrhoids.

Among the properties of Fine Wheat Bran from Soria Natural we can highlight that it is high in phosphorus (very important for the absorption of vitamins of group B), vitamin K and high in different vitamins of group B, but especially vitamin B6, all of them help the proper functioning of your brain and will also keep you in good spirits.

Main characteristics of Fine Wheat Bran from Soria Natural:

• Beneficial regulating effect.
• Organic product.
• Contains no colorings, preservatives or added additives.

Components of Fine Wheat Bran from Soria Natural:

Among its ingredients we can find the following:

• Wheat bran fine (100%).

How much wheat bran should I eat daily?

For constipation: 20 to 25 g of wheat bran per day has been used. Taking higher doses of 40 g per day does not seem to work better than taking 20 g per day. For hemorrhoids: 10 g of wheat bran has been taken twice daily for 18 months.

Fine Wheat Bran from Soria Natural may contain traces of soybeans and nuts.

What can be achieved by taking Fine Wheat Bran from Soria Natural?

Those food supplements rich in vitamin B2 or riboflavin, such as Fine Wheat Bran from Soria Natural, are also useful for improving nervous problems such as insomnia, anxiety or stress. Fine Wheat Bran from Soria Natural is especially rich in potassium, a mineral that helps regulate blood pressure while maintaining good blood circulation.

Fine Wheat Bran from Soria Natural is also rich in iron (hence it is a recommended food in case of anemia due to lack of iron), being in turn recommended for people who practice sports intensively.

Among other minerals that we can find in this food supplement is its richness in zinc, which helps with the growth process and is beneficial for the immune system (therefore it is also suitable when it comes to increasing defenses naturally).

In addition to standing out for its phosphorus content, it is suitable for maintaining a greater physical endurance and healthy bones and teeth.

Recommended daily dose of Fine Wheat Bran from Soria Natural:

• Consume from 2 to 3 tablespoons of Fine Wheat Bran from Soria Natural a day.
• Simplest way to consume Fine Wheat Bran from Soria Natural is by adding to your breakfast, either in your cereal, shakes or yogurt. Fine Wheat Bran from Soria Natural is also a good option to add it to your sweet recipes, for example, between the mixture of  muffins.