Oatmeal and Egg White Pancakes - 500 g

• Food supplement based on dehydrated oatmeal and egg white.
• Contains no gluten, lactose or added sugars.
• Can be consumed by adult men and women.
• Comes in several flavors.

Ingredients and format of Oatmeal and Egg White Pancakes from PR-OU Egg Protein:

Oatmeal and Egg White Pancakes from PR-OU Egg Protein comes in a container that provides 500 g of powdered food supplement.

Nutrition facts per serving (100 g / flavor: neutral) of Oatmeal and Egg White Pancakes from PR-OU Egg Protein. The values ​​may vary according to flavor:

• 370 kcal of energy.
• 4.2 g of fats, of which 0.7 g are saturated fats.
• 39.40 g of carbohydrates, of which 0.1 g are sugars.
• 4 g of dietary fiber.
• 40.6 g of protein.
• 1.10 g of salt (naturally present in food).

Why do we need carbohydrates?

Carbohydrates are your body's main source of energy: they help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.

What happens if you stop eating carbs?

When you give up carbs, you start burning fat.

Reducing your intake of calorie-dense carbs automatically reduces the amount of calories you are consuming on a daily basis, which forces your body to burn fat stored around your midsection for energy, rather than the sugars it takes from carbohydrates.

What is a good source of dietary fiber?

Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.

Is dietary fiber healthy?

Dietary fiber has various health benefits. Not only does it feed your gut bacteria, fermentable fiber also forms short-chain fatty acids, which nourish the colon wall. Additionally, viscous, soluble fiber may reduce your appetite, lower cholesterol levels and decrease the rise in blood sugar after high-carb meals.

Recommended daily dose of Oatmeal and Egg White Pancakes from PR-OU Egg Protein:

• Mix 1 scoop (25 g) with 2 scoops of liquid (water, milk or others). Cook in the pan or drink uncooked.