{"product_id":"lamberts-hierro-10047","title":"Lamberts Iron 14mg","description":"\u003ch2\u003eLamberts Iron, supports the healthy function of the immune system\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAccording to sources from the World Health Organization, dietary iron deficiency is one of the most common problems today, the most frequent mineral deficiency, and this can occur at any age and in both sexes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBut especially among women of menstrual age, these statistics reflect the trend towards vegetarian diets and the decrease in red meat consumption. The consequences of a low-iron diet could eventually lead to depletion of the body's iron stores, and this happens even though the body may try to maintain iron levels at the expense of other bodily systems. However, excess iron can be dangerous, so it should not be taken without professional supervision.\u003c\/p\u003e\n\u003cp\u003eThe iron in this product is in citrate form for easy absorption, and some nutritionists consider this form less likely to cause constipation compared to the commonly used ferrous sulfate. This is important because compliance is essential when supplementing with iron, as restoring depleted iron levels can take several months. It is known that iron helps reduce tiredness and fatigue, and it is highly recommended for any adult, especially women of menstrual age. People who follow a vegetarian diet or consume little red meat should consider adding an iron supplement to their daily regimen.\u003c\/p\u003e\n\u003cp\u003eAdditionally, iron contributes to normal cognitive function, normal energy metabolism, the process of cell division, and is also essential for the normal function of the immune system, oxygen transport in the body, and the normal formation of red blood cells and hemoglobin. Some iron-rich foods include liver, beef, lamb, clams, oysters, and mussels. For vegetarians, adequate amounts of iron can be obtained from beans and peas, leafy green vegetables, dried fruits such as apricots and raisins, fortified breakfast cereals, yeast, seaweed, brewer’s molasses, and wheat bran.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProperties of Lamberts Iron\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMeets daily iron requirements.\u003c\/li\u003e\n\u003cli\u003eComes in citrate form for better absorption.\u003c\/li\u003e\n\u003cli\u003eParticipates in the production of blood substances and compounds.\u003c\/li\u003e\n\u003cli\u003ePromotes collagen formation.\u003c\/li\u003e\n\u003cli\u003eSupports the healthy function of the immune system.\u003c\/li\u003e\n\u003cli\u003eImportant in energy production and release.\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians.\u003c\/li\u003e\n\u003cli\u003eAvailable in tablet form.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLamberts Iron is the ideal supplement for those, especially women with iron deficiency and vegetarians and vegans who need to increase iron in their diet.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended use\u003c\/strong\u003e: 1 tablet per day.\u003c\/p\u003e","brand":"Lamberts","offers":[{"title":"100 Tablets","offer_id":51671988732246,"sku":"016962","price":15.09,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/2497\/8262\/files\/image_a555084a-0591-4dcd-bbe7-37d6cbc7f27d.jpg?v=1782739068","url":"https:\/\/www.moremuscle.com\/products\/lamberts-hierro-10047","provider":"Masmusculo","version":"1.0","type":"link"}