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Creatina Powder 300g

10/10 12

Creatine Powder from Optimum Nutrition is a powdered food supplement that provides excellent quality creatine monohydrate.

    • VegetarianVegetarian
    • Size per dose
      Size per dose
      5.0 One service
    • What do you take it for?
      What do you take it for?
      Improve endurance and physical performance
    • How is it taken?
      How is it taken?
      Dissolve in liquid and mix
    • How many times?
      How many times?
      Once or twice a day
    • When should it be taken?
      When should it be taken?
      Before and/or after training
    • Usos
      Usos
      Performance increase

    Optimum Creatine Powder

    Creatine Powder from Optimum is a dietary supplement that contributes to the diet with creatine monohydrate powder. It is a form of creatine that is characterized by its stability, safety and high bioavailability. It is quickly assimilated in the body. It is the best form of creatine.

    Characteristics of Creatine Powder (Optimum Nutrition)

    • Contains creatine monohydrate.
    • It is suitable for adults of both sexes.

    What are the ingredients in Creatine Powder ?

    Optimum's Creatine Powder comes in a 317g bottle.

    Each recommended dose of 3.6 g of creatine provides 3.6 g of creatine monohydrate.

    Recommended daily dose of Creatine Powder

    • Dilute 3.6 g (1 level meter) in a glass of water.
    • Take 1 dose in the afternoon and another before going to sleep for 4 to 5 days in the loading phase.
    • Consume 1 serving per day for maintenance.

    Customer reviews: Creatina Powder 300g

    9.3
    12 Reviews
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    2013-11-12
    Esta creatina es una de las mejores que he probado, se notan los resultados a los pocos dias de tomarlo y con buena disolucion recomendable!!
    2022-09-08
    Good price compared to other creatines from even lesser known brands, essential for improving strength and performance.
    2022-11-29
    In monohydrated creatines, it is one of the best I have tried because it is well absorbed and the performance gain is noticeable.
    2022-07-16
    After the lack of creatines that there has been, this was one of the options and I find it quite good
    2022-12-01
    VERY GOOD PRODUCT I RECOMMEND IT THE TRUTH IS NOTICEABLE IT WORKS GOOD MARACA DOES NOT USUALLY DISAPPOINT
    2022-11-28
    Very good creatine monohydrate, a ceatin that I usually consume throughout the year and that helps me a lot
    2022-05-19
    Excellent value for money, I use the proteins of this brand and its products are of high quality.
    2021-07-05
    Essential in my supplementation, because with no other creatine I have noticed the difference in both strength and recovery. Its price, also, seems very economical for the quality.
    2022-04-28
    The quality of this creatine is very good and it offers very good results in terms of strength, above all.
    2022-09-08
    The quality of this creatine is very good, it mixes perfectly and good strength gains are obtained.
    2022-06-15
    It is one of the best creatines that I have taken and that has given me the best effects, especially in terms of strength.
    2021-11-30
    creatine is the best supplement to give you energy and strength and it works yes or yes and the truth is that with on I am very happy
    Questions and answers
    Please what does it mean 88 servings mentioned on the box? Thank you
    2022-09-06 13:41:01 BOUKIL
    Add a response
    Hola está creatina tiene sabor gracias
    2022-07-15 12:44:06 Antonio
    Hola Antonio Es neutra Saludos
    2022-07-15 12:49:08 Masmusculo
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    Con que cantidad de agua debo tomar 2 scoop's de creatina?
    2021-06-21 15:00:08 Esteban
    Buenas tardes la cantidad de agua es independiente, la mayoria de las personas se lo toman directo en la boca y luego ingieren el agua, pero si lo quiere diluir en agua antes con 100ml va usted bien. saludos
    2021-06-21 16:48:21 CRISTOBAL
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    buenas tardes mi pregunta es cuando me tengo que tomar la creatina ya que mientras entreno tomo vitargo y durante cuanto tiempo la puedo tomar gracias
    2018-07-07 22:10:39 matias
    Buenos dias, te la puedes tomar antes o despues de entrenar, el tiempo para tomarla unos 2 meses y luego hacer un descanso de 1 mes. gracias un saludo
    2018-07-09 09:50:16 Joel
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    ¿Cómo debo combinarla con la glutamina y los aminoacidos?
    2016-03-28 20:34:50 Manuel García
    hola manuel, la creatina es el suplemento ergogenico mas potente y efectivo que existe hasta el momento, toma tu glutamina por la mañana en ayunas nada mas levantarte, tus bcaa deberas tomarlo durante tu entrenamiento disueltos en agua o bebida pereintreno que estés tomando, la creatina deberas de tomarla nada mas finalizar junto a tu proteína de suero, siempre acompañada de una fuente de carbohidratos de indice glucemico alto.
    2016-03-29 10:56:15 Raúl Carrasco - IFBB PRO (MM Team)
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    Hola, se debe de tomar en ayunas? yo entreno a las 8 de la mañana por tanto desayuno y me voy a entrenar, y los fines de semana que no voy al gym he de tomarla? un saludo gracias.

    2015-01-12 06:46:36 Samuel

    hola samuel, en tu caso que entrenas temprano, debes de tomar tu dosis de creatina nada mas terminar de entrenar junto a tu bebida de suero y los dias de no entreno una dosis antes de tu desayuno.

    2015-01-12 06:46:36 Raúl Carrasco - IFBB PRO (MM Team)
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    €27.99
    • Out of stock
    • EAN: 0748927023848

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