BCAA 2:1:1 - 400 Tablets

BCAAs

9/10 40

BCAA 2:1:1 from MM Supplements contributes to the increase and preservation of muscle mass and optimal recovery after physical exercise.

Size per dose
5.0 From one to two services
What do you take it for?
Effect: repair and build
How is it taken?
Capsule / s with a glass of water
How many times?
From one to three times a day
When should it be taken?
Before, during and / or after training
Usos
Gain muscle mass

Info
Description
Nutrition Fact
Comments
Questions

Why take BCAA 2:1:1 from MM Supplements
Why buy BCAA 2:1:1 ?
How do you take BCAA 2:1:1 ?
Biography / Scientific Studies

BCAA 2:1:1 from MM Supplements

It is a food supplement based on essential branched-chain amino acids (L-leucine, L-isoleucine and L-valine) and vitamin B6.

Why take BCAA 2:1:1 from MM Supplements

Helps generate energy for the body.
Helps increase muscle mass.
Contributes to optimal recovery after exercise.
Contributes to the reduction of fatigue during physical activity.
It contributes to the synthesis of other amino acids such as glutamine.

Why buy BCAA 2:1:1 ?

It is ideal for athletes, as it contains BCAAs in a 2:1:1 ratio (leucine, isoleucine and valine respectively).
It is made following the highest quality standards.
Contains vitamin B6 which improves its bioavailability.
It has no chemical components.

How do you take BCAA 2:1:1 ?

Take 3 to 5 tablets a day, distributed before and after training.

Biography / Scientific Studies

Salinas-Garcia, ME, Martinez-Sanz, JM, Urdampilleta, A., Mielgo-Ayuso, J., Norte Navarro, A., & Ortiz-Moncada, R. (2014). Effects of branched amino acids in endurance sports: a review. Hospital Nutrition, 31(2), 577–589.
Dudgeon, WD, Kelley, EP, & Scheett, TP (2016). In a single-blind, matched group design: Branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet. Journal of the International Society of Sports Nutrition, 13(1), 1.

Customer reviews: BCAA 2:1:1 - 400 Tablets

8.8
40 Reviews

5 stars

4 stars

2021-09-29

Andrei F.

Great value for money BCAA, good size of the tablets, swallow without problem, I use them before and after training together with an isotonic drink to recover after the beatings on the road with the bike.

2021-09-29

Andrei F.

Great value for money BCAAs, good size of the tablets, swallow without problem, I use them before and after training together with an isotonic drink to recover after the beatings on the road with the bike.

2022-05-20

Manel G.

I take them in tablets because it makes me want to vomit if it's powder and it's very heavy

2022-03-25

Humberto I.G.

Very good size of these ramified and at a very affordable price, whenever I can I will buy this one.

2022-06-28

Vasilica B.

for me the best branched on the market without a doubt therefore I recommend them 100x100

2021-11-10

Daniel C.

The format is comfortable, but it is true that a higher proportion of BCAAs per tablet is missing. Still an outstanding product.

2022-07-30

Javier B.

Here are amino acids for the whole year, I definitely recommend it, I always buy them and the pills last a long time.

2022-03-21

Francisco G.

The five capsules are taken in a very comfortable way and the quantity per service is very optimal to recover better.

2022-03-09

Oscar M.

It is the second time that I buy it because it suits me. Good value for money for BCAAs of this ratio.

2022-01-13

Kundo T.

They are ingested quite well and their effectiveness is quite considerable, especially in the subject of stiffness.

2022-08-10

Mariolina V.

BCAA's are hand in hand for recovery, best mixed with glutamine. I am now using these as a tablet but as a powder they work just as well

2021-06-28

Joaquin L.

Perfect complement to enjoy an optimal recovery. The only drawback is taking capsules that have to be ingested, but the rest works very well for the price it has.

2022-02-15

Francisco J.R.

They are very comfortable to transport and eat, and the number of tablets is not exaggerated either.

2021-10-04

Saul D.

Very good product, the size of the tablets is not very large, I use them in the morning and after training, the best price I have found on the internet.

2021-10-04

Saul D.

Very good product, the size of the tablets is not very large, I use them in the morning and after training, the best price I have found on the internet.

2021-09-22

Oscar M.

A very convenient way to take amino acids, as they are unbeatable in powder. The amount it brings and the price, the best on the market.

2023-02-10

Juan J.M.

Very good product, the truth is fine, it comes out cheap and it shows, it has good quality, this brand does not usually disappoint iojhioñ

2021-12-10

Sergio B.

Good quantity of branched tablets at an economical price, correct size to swallow them without problem.

2022-06-03

Barbara .S.

It is impossible for me to take them in powder and in this way it is very comfortable and, at the same time, effective for recovery.

2022-05-27

Gerard P.

Very good supplement, an essential in my days of intense training, it gives me that extra that I need

Questions and answers

En la confección dice 5 pastillas al día, aparte tomo las proteínas q también en contienen los bcca.... Sería necesario tomar bcca con glutamina o puede ser glutamina sola?? Gracias

2021-06-01 11:52:27 Margarita

Buenas Margarita. Aunque tomes proteína, será mucho más efectivo para evitar la pérdida de masa muscular y optimizar la recuperación, tomar BCAAS + l- glutamina debido a su sinergia y a su rápida absorción, sobre todo después de la actividad física que estés llevando a cabo

2021-06-01 12:06:06 Joan

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Que diferencia hay entre BCAA 2:1:1 y 4:1:1, en que le afecta al organismo esta diferencia. Son todas las BCAA iguales.

2017-07-26 09:20:25 Juan

Hola la diferencia es que el 4.1.1 trae mas leucina que el 2.1.1, es el aminoácido mas anabólico que hay. Un saludo

2017-07-26 10:45:28 Beltran

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estoy viendo que la suplementacion me empieza a llevar a dudas en cuanto a eleccion, para un hectomorfo como yo, es mejor bcaa o creatina?.

2017-03-06 22:23:35 enric

Ambos suplementos son para cualquier tipología, no se puede comparar uno y otro porque los dos son necesarios. La creatina te va a dar fuerza y volumen si la unes con carbohidratos, y los Bcaa son necesarios para dar alimento al musculo y recuperar.

2017-03-07 10:13:00 Juan Murcia

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aparte de las dosis que recomiendas de estas tabletas, ¿es necesario tomar otras proteinas?, estoy entrenando a diario 1 hora en pesas de 19 a 20 pm, tomo harina de avena antes y despues con las tabletas. por la mañana mezclo serius mas y whey pro scitec solo de levantarme.

2017-02-27 22:16:00 enric

Hola enric para ayudarte mejor en su caso, ya que es de varios productos, tenemos un chat en la web con asesores deportivos, si quiere pregunte por mí, y le atendere y le diré como tomar todos sus suplementos para obtener el mayor beneficio. Un saludo

2017-03-02 10:42:53 Beltran

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hola, tengo dudas en el modo de empleo... tendría que tomar 2 pastillas antes y después de entrenar??? o cuantas?? y son dos tomas al día o tres??

2017-02-26 18:48:15 Ana Sánchez Saura

La toma recomendada son 10 tabletas al día, 5 antes y 5 después de entrenar, con eso consigues la cantidad perfecta de aminoácidos que necesitas.

2017-02-27 10:11:21 Juan Murcia

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