100% creatine monohydrate - 300g

100% Creatine Monohydrate is the ideal dietary supplement for intense training.

Creatine is an element derived from the amino acids arginine, glycine and methionine. Creatine is produced in the human body in the liver, kidneys and pancreas, and if you carry a rich diet in meat or fish you can also ingest about 5 grams of creatine per kilogram of meat. BioTechUSA has designed 100% Creatine Monohydrate as a professional supplement for creatine supplementation. 

In an anaerobic workout of several intense exercise series, creatine is depleted in a few seconds, which also contributes to increased fatigue. 100% Creatine Monohydrate provides optimum supplementation with creatine, which directly influences the increase of intramuscular creatine levels. This process allows to maintain a maximum power in intense workouts and the appearance of fatigue is performed at a lower level. For this reason 100% Creatine Monohydrate directly influences the increase of muscle mass. 

According to recent studies in athletic and muscular performance, it has been demonstrated that Creatine Monohydrate increases to the maximum for a repetition in the bench press. It also increases the number of repetitions by 70% in the bench press. It also improves the performance level of power. In ten six-second repetitions it maintains the power cycle. It delays the onset of fatigue. It also improves the ability to perform repetitions of maximum jumps. In addition it improves the time of the athletes in races of 300 meters and 1000 meters. 

100% Creatine Monohydrate is presented in a neutral flavor and must be mixed in ½ liter of the juice or liquid you like with 5 grams. Creatine supplementation for an initial loading phase should be 20 grams per day of Creatine Monohydrate and in the maintenance phase should be 10 grams per day. The maintenance phase is necessary because the amount of creatine deposited in the muscle is limited. 100% Creatine Monohydrate can also perform optimally with a high carbohydrate diet, as it has been proven that a 60% more of muscle creatine can be obtained in this way. Consuming these simple sugars stimulates the production of insulin which increases the level of creatine in muscle cells. 

Sports supplementation with 100% Creatine Monohydrate also improves the time and intensity of a race. Creatine produces a slight increase in the percentage of the largest muscle fibers; Type llB. This increase improves the ability to generate optimum performance and power output. 

100% Creatine Monohydrate helps you in all your trainings and brings out the best in you.