Gym gloves, the accessory that should not be missing in your exercise equipment
Wearing gloves to the gym is a personal choice, but experts say there are very good reasons why they should be part of your training gear. The most important benefit is that they prevent your hands from suffering injuries, thanks to the fact that they favor a much safer grip.
On the other hand, weight gloves protect the skin of the hands by preventing it from coming into contact with the sweat of people who have used the gym equipment before. And if your palms have calluses or injuries as a result of previous training, they help them disappear, since they do not suffer from friction and remain protected. They also reduce and control perspiration on the hands that can cause weights to slip, causing foot injuries, or injuring others.
What types of gym gloves to use?
Currently the market offers numerous options that adapt to different uses, and that reinforce different parts of the hands. There are gym gloves for women that are narrower, and that adapt perfectly to female hands, while gym gloves for men are wider to adapt to their needs.
Most of them cover the hands from the wrists to the middle of the fingers, while weight training gloves only cover the palms, since they are the parts that are in contact with the weights. Anyone who tends to feel the strain on their wrists will be more comfortable wearing fitness gloves with wrist protection.
Meanwhile, athletes who want to protect their fingers can use gloves with long fingers. That is, he has only the tips of his fingers uncovered. Although it does not hurt to use those that protect both the wrists and the digits.
How and when to use gym gloves?
If you haven't worn weight gloves for much of your training, you may need to adjust until you get used to them completely. It is most convenient to use them alternately. That is, you can use them for triceps exercises, and then take them off for forearms. Then you use them again in the series corresponding to the triceps.
Some machines usually have ergonomic grips, but in the case of not having them, the use of gloves will give you a greater sense of security and confidence. At the slightest discomfort in the joints in your hands, consult a specialist and ask them to recommend the type of glove that is most suitable for you. Surely you will find in our online catalog, the one that is perfect for you.