What are prebiotic products?
Prebiotics are compounds that our body is not able to digest, but that have a physiological effect on the intestine by stimulating the growth and activity of beneficial probiotic bacteria (bifidobacteria and lactobacilli) .
They are substances that help, as energy supplements for beneficial bacteria. They are also good for infection prevention or immune system stimulation. Daily consumption of prebiotic fibers promotes digestive health, reducing the feeling of bloating and improving the absorption of vitamins and minerals. We can find them in foods such as onion, banana, garlic, honey, leek or artichoke among others.
Where to buy prebiotic supplements?
At MASmusculo you can find the best supplements in capsules and powder with prebiotic action to improve intestinal flora.
The intestinal flora is responsible for a large number of functions that occur in our body, including:
- Protection against harmful microorganisms
- Nutrient digestion
- natural immunity
- Absorption of vitamins and minerals
It has even been proven that intestinal bacteria regulate body weight, since they favor the loss of excess body fat. Although there is no magic solution to losing weight, if you have a good intestinal flora, you can achieve greater metabolic efficiency.