What is the difference between prebiotics and probiotics?
Both prebiotics and probiotics are important for human health. However, they have different functions:
- Probiotics . They are live bacteria found in certain foods or supplements. They can provide numerous health benefits.
- Prebiotics . These substances come from types of carbohydrates (mainly fiber) that humans cannot digest. The beneficial bacteria in the intestine feed on this fiber.
What are they for?
Gut bacteria, collectively called the gut flora or gut microbiota, perform many important functions in the body.
Consuming balanced amounts of probiotics and prebiotics can help ensure the proper balance of these bacteria to maintain a healthy gut microbiota.
Food supplements and Pre and Probiotic items, due to their ingredients, offer nutrients and various benefits that help promote the health of the intestinal flora, maintain the proper functioning of the immune system, increase the presence of healthy bacteria, reduce the appearance of viruses and intestinal infections, reduce harmful bacteria in the body, strengthen the digestion process, improve the absorption and assimilation of calcium and other nutrients, increase sports performance and performance, combat diarrhea and prevent urinary tract infections. On the other hand, they allow a better metabolism, contribute to the regeneration of the inner wall of the intestinal mucosa, optimize the work of the small intestine and relieve abdominal swelling.