Why buy vegetable oils?
There is no doubt that fish oil is an important source of Omega-3 and Omega-6 essential fatty acids , but there are also plenty of additional benefits that come with regular intake of vegetable oil.
Many people who follow a vegetarian diet do not eat fish because they do not want to eat animals or because they believe that fish is contaminated with heavy metals or pesticides. Vegetable oil is a good alternative to foods of animal origin, since it contains no cholesterol or saturated fat and is rich in antioxidants and fat-soluble vitamins.
Although most people know that some fat is necessary in their daily diet, they don't expect it to be just animal fat. Vegetable oils are rich in monounsaturated and polyunsaturated fats, making them beneficial for your cardiovascular and metabolic health. Some people also think that vegetable oils will help lower bad cholesterol (LDL) and improve brain function.
- They provide numerous favorable vitamins
- They have a high caloric value
- They help regulate cholesterol levels, increase HDL cholesterol and lower LDL
- They are a rich source of antioxidants and Omega 3
- Strengthen the immune system
- They have anti-inflammatory action
- Help relieve various skin conditions
- They promote the health and appearance of the skin and hair
- They improve the taste of food
What are the best brands
At MASmusculo you can find the best brands of vegetable oil supplements in capsules from sources such as borage, flax and evening primrose. The main manufacturers include: El Granero Integral , Ana Maria Lajusticia , Drasanvi , Now Foods , EcoSana , Lamberts , Prisma Natural , Haya Labs , or Tongil ,