Why buy fish oil supplements?
People have always had an interest in foods that can increase their physical performance. Fish oil supplements are a good option to get the nutritional and energy benefits of fish oil, without having to eat it directly.
Fish oil is a natural source of Omega-3 essential fatty acids, which includes EPA and DHA. These fatty acids are important because they help regulate blood cholesterol and maintain healthy triglyceride levels. In addition, fish oil contains vitamins E and D, which protect cells against oxidative damage.
Fish oil properties
It is one of the most nutritious components on the planet. It is rich in omega 3 and 6 fatty acids, B vitamins and vitamin D.
Its presence in the diet is essential for the proper functioning of the body, as it contributes to the reduction of bad cholesterol (LDL) and the increase of natural defenses. This oil has many healthy properties such as:
- Boosts the immune system
- Helps maintain healthy and beautiful skin
- Helps reduce chronic stress
- Helps prevent cardiovascular diseases
- Improves bowel function
How are fish oils taken?
If you don't eat 1-2 servings of oily fish per week, you can consider taking a fish oil supplement.
Dosage recommendations for EPA and DHA vary based on age and health. For most adults, the WHO recommends a daily intake of 1.1-1.6 grams (1,100-1,600 mg) of omega-3 fatty acids. However, the dose may need to be increased if you are pregnant, nursing, or at risk of heart disease.