Pasta and high-protein alternatives like konjac

Pasta is a fundamental food in the diet of every athlete . It is a simple flour-based food that can be supplemented with other foods based on the diet of each one, with vegetables or with more protein products.

Pastas are:

• High in carbohydrates 74%
• Protein 13%
• Fat only 2%.
• Finally, note that 100g of pasta contains more or less 360 calories.