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Pasta and high-protein alternatives like konjac

Pasta is a fundamental food in the diet of every athlete.

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Pasta is a fundamental food in the diet of every athlete . It is a simple flour-based food that can be supplemented with other foods based on the diet of each one, with vegetables or with more protein products.

Pastas are:

  • High in carbohydrates 74%
  • Protein 13%
  • Fat only 2%.
  • Finally, note that 100g of pasta contains more or less 360 calories.