What is glucosamine?
There are three types of glucosamine: glucosamine sulfate, glucosamine hydrochloride, and acetylated glucosamine. Although all these versions share elements in common, the one that interests us most for general health and sports well-being is glucosamine sulfate.
Glucosamine is indicated to improve joint health, so it is used to combat osteoarthritis of the knee, hip and spine, as well as arthritis and osteoporosis. The body absorbs it and transforms it into tendons, ligaments, cartilage and synovial fluid (responsible for keeping joints well lubricated).
When you consume insufficient doses of glucosamine, you are running the risk of joint pain and stiffness. A deficit of this nutrient causes the synovial fluid to disappear and the joint to wear out. Glucosamine sulfate is a more efficient way of making it available to the body and transforming it into the parts of the joint system it takes care of.
This substance is present in crab, lobster, and shrimp shells. Hence, it is very easy to deduce that it is not easy to include it in our diet, so we must resort to food supplements that provide it. Otherwise, the deficit of it in the body will be automatic.
Glucosamine and sport
The first victim of excessive training is the joint. The worst of the matter is that when this fails, all body work falls with it, since joint pain prevents the execution of effective exercises, even prevents the performance of exercises themselves. Therefore, the presence of glucosamine in the body is essential for training. This will help us prevent joint diseases and eliminate the pain related to them.
It is very important to take the indicated dose, since if we exceed it, we could be running the risk of suffering its side effects, among which we find increased intestinal gas and loose stools.
What glucosamine supplement to buy?
Today there are many glucosamine supplements on the market. However, they are not all the same.
MASmusculo has been marketing high-quality glucosamine supplements for more than a decade. Our mission is to provide our customers with a safe and effective supplement that helps them achieve their fitness goals.
Here are some of the benefits of buying glucosamine supplements from us:
Products with top quality ingredients . At MASmusculo you will find supplements with natural ingredients such as chondroitin sulfate, glucosamine HCL or MSM.
Our customer service team is available 24/7 to answer any questions or concerns about your order. You can contact us by phone or email or online chat.