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Properties of MSM, methylsulfonylmethane "the pain killer"

Methylsulfonylmethane is a sulfur-containing organic substance that occurs naturally in plants that are eaten by vertebrates, in milk, in animals, and in humans. Among the health benefits we find that it is a factor that generates connective tissue and joint lubricant. For this same reason it is an active component of medications that treat arthritis. Its healing properties are also known, so it has an internal and a topical use.

Methylsulfonylmethane has benefits in addition to those that we have mentioned, which will be of great benefit to the athlete, since it eliminates chronic joint pain, combats allergies, solves constipation, heartburn, is effective against obesity, prevents cramps, helps Good blood circulation reduces blood pressure if it is high and lowers bad cholesterol levels. In terms of aesthetics, it also has its uses, since it is very useful for curing sunburns, prevents and stops hair loss, reduces and prevents wrinkles and improves periodontal symptoms.

Why take a methylsulfonylmethane supplement?

Sulfur is present in foods such as cheese, eggs, vegetables, legumes, and nuts. However, the assimilation that the body makes of it depends both on the source that provides it and on the process through which the food has passed. This leads to a nutrient deficiency with its subsequent consequences. Without sulfur can bring fatigue, joint pain, depression and degenerative diseases. Solving this problem is as simple as resorting to taking the supplement methylsulfonylmethane.

Benefits in sport

From the consumption of methylsulfonylmethane, the training level will rise, since it ensures the health of the connective tissue, with which the mechanical resistance of the muscle will increase. This will generate a more coordinated movement and less chance of injury.

Tips for taking MSM

Methyl sulfonyl methane may have contraindications in some cases. In order for its use to be as safe as possible, it should not be used for periods longer than three months without taking a break, nor should its consumption be continued if discomfort such as nausea, diarrhea and dizziness appear.