What is collagen?
Collagen is a protein that is present in our body and helps to strengthen the structure of the skin, hair, nails, bones, joints, and tendons. It is one of the most abundant proteins that exist in our body and its consumption is essential for good health since the body does not synthesize it by itself but obtains it from food.
Collagen is called the "youth protein" for its ability to strengthen our skin. It is also a very important compound for athletes as it helps us recover much faster from injuries and reduces joint pain .
The best way to consume collagen is through supplements such as hydrolyzed collagen or marine collagen that can be added directly to any drink (water, milk or juice) due to its neutral taste.
To start talking about collagen we have to start by saying that it is the most important protein in the body, since it represents a percentage greater than 25% of all the proteins present in the body. The main function of collagen is to produce collagen fibers, which are part of our entire motor apparatus, which is made up of joints, bones, muscles and tendons. Said fibers have the particularity of being resistant and flexible.
Collagen is a protein. Unlike whey, the quality of collagen is incomplete, but it has a unique amino acid profile that gives it joint and skin care benefits.
Although collagen must be ingested in the diet, it is necessary to provide the body with it through collagen in capsules to ensure that it is receiving the correct dose. From the age of 30, the body begins to generate a gradual deficit of this important protein, exposing the parts of our motor apparatus to injuries due to the lack of elasticity and flexibility of its parts. Another problem with the collagen-based diet is that it also provides a significant amount of saturated fat, since the protein is present in the skin and bones of animals, so you have to make a broth with them.
As if this were not enough, it turns out to be a protein that the body finds difficult to assimilate, so if it is not prepared correctly, the body discards it without absorbing its nutritional and structural properties, but loading the body with harmful fat. As a result of this problem, the big brands of food supplements created hydrolyzed collagen , the easiest way to convert this nutrient into a product that is easily assimilated. We cannot ignore the benefits that the nutrient has to maintain the health, firmness and smoothness of the skin.
- Benefits of collagen for joints and skin: Collagen is a main component of bone cartilage. When ingested, it finds its way and accumulates in cartilage. Taking 10g daily has also been shown to improve worn knees or other joints. Collagen supplementation for a period of 6 months usually significantly improves the appearance of joint pain.
- Benefits of collagen for muscles : Collagen can be a valuable source of protein during periods of fat loss to help maintain muscle mass.
Training and collagen
The person who trains will see his fatigue decrease from the consumption of collagen, so he will be able to have longer training sessions. The classic joint pain when lifting a heavy load will disappear. Post-exercise recovery periods will be much shorter. It is ideal for weight control and to form a consistent and elastic muscle mass that shapes the body and defines its contours. Other benefits are lowering blood pressure and strengthening the arteries.
How to take collagen supplements?
Being a protein, collagen can be used to partially offset protein intake. It is normal to find it dosed in the following ways, according to the manufacturer:
- 10g daily to provide joint health benefits
- 0.4kg/kg to maintain lean mass.
Unlike other protein sources, there is no optimal time to take collagen.
How to combine collagen with other supplements?
If collagen or collagen hydrolysates are used as a protein source, it should be supplemented with other complete sources, such as whey or soy protein.
When the use is to improve joint health, it is often combined with glucosamine , chondroitin, and other joint support supplements .
Where to buy collagen?
The answer is easy. On our website, MASmusculo.com, you can find everything related to sports supplements. In our catalog we have a wide range of collagen products from the best brands on the market such as Ana María la Justicia , Smart Supplement , Drasanvi or MASmusculo Supp . These products include collagen supplements such as collagen with magnesium and marine collagen.