Buy joint supplements
When we exercise or do physical work, our muscles get tired, but our joints also work hard. We often feel pain in our knees or elbows after intense training or when we have to perform heavy lifting tasks. This is because, with age, the cartilage in our joints deteriorates due to the stress caused by excessive physical activity and poor posture at work.
The key to preventing joint problems is to exercise regularly, eat a proper diet and take maximum care of your body through proper hygiene and medical treatment if necessary.
MASmusculo offers you a wide range of joint care products that will help you get rid of joint pain quickly and effectively!
The joints are the unions between two bones and are formed by tendons, cartilage, ligaments. There are three types of joints, among which we find fibrous joints with little or no movement, cartilaginous joints without movement, and synovial joints, which are those that allow movement and are exposed to injury during physical or sports training.
The function of the joint is to protect the bone and minimize the impact and friction of the bones when they hit or rub against each other with different movements. In order for joints to function properly and fulfill the function for which they are there, it is necessary that the articular cartilage remains intact. Otherwise, the most feasible is that an injury occurs.
Measures to preserve joint health
- Vitamins to strengthen joints , such as vitamin C, which produces collagen, vitamin D, which participates in the synthesis of proteoglycans, and vitamin E, which protects the cartilage matrix.
- Joint-strengthening foods , such as citrus, papaya, blackcurrant, catfish, salmon, sardines, green leafy vegetables, wheat germ, and brewer's yeast.
- Supplement for joints and tendons , since it contains the right doses of each vitamin and mineral that fulfills the function of improving the joint system.
Types of supplements for your joints
These joint supplements rebuild muscle tissue, speed recovery, support connective tissue. This has the purpose of reducing the risk of injuring yourself, with which you would be moving away from your goals. In turn, they are also antioxidants, so they improve the performance and health of the skin. They have active ingredients that guarantee the integrity that is needed at the structural level to withstand maximum loads, with which you automatically increase your performance.
There are some products that come in a pack presentation, so they are covering different areas and needs of the joint, bone and muscle. They strengthen, lubricate and help the recovery of the different parts that take part in the physical load exercise. Each product indicates the dose that should be consumed for much stronger and more resistant joints, bones and muscles.
Joint care is very important for people who suffer from joint problems such as arthritis or osteoarthritis, and also for those who carry out any sporting activity, since intense exercise causes joint wear.
Joint pain may be related to the deterioration of joint structures (ligaments, tendons and cartilage) derived from nutritional deficiencies. The more intense the exercise in training, the more wear and tear will occur and the more important it is to have a supplement that supports joint health and helps maintain physical performance.
Elite athletes who undergo long and intense training sessions require higher doses, as the demand for nutrients is increased and because the maximum effort leads to injuries that must be treated properly.
In order to protect the joints, it is essential to maintain a good diet, but there are also some supplements that can help strengthen and improve the condition of the joint structures, reduce pain and minimize joint deterioration.
Some recommended ingredients for joint care are :