It is common to name infusions and herbal teas as if they were the same, although in reality they have a slight difference in terms of the method of preparation. But the truth is that these are intended to offer the nutrients and properties of herbs, flowers and various plants, to improve health and regulate various organic processes. Besides that they are delicious and very pleasant.
Tisane what is it for?
The tisane is one that is prepared by boiling the plants or flowers from which it is desired to obtain nutritional and healthy properties. They are usually more oriented to therapeutic or medicinal purposes. That is why they usually include, in addition to herbs, fruits, flowers or roots of some kind. In many cases it is not just a plant, but a set of vegetables with specific benefits.
What are infusions?
The infusions may look different, but they are actually prepared differently. First, the water is heated to high temperatures, but do not reach the boil. Then you pour it over the herbs or plants, and wait a few minutes until it settles to the bottom of the container. Then this preparation is strained to be able to drink it. Its purpose is rather to taste for pleasure, although they also offer beneficial properties.
Infusions and herbal teas, what benefits do they have?
Infusions and herbal teas are great-tasting drinks that, through their natural components, can profoundly promote your health. For example, they rid your body of toxins that are not good at all. Each class of plant has excellent active components that take care of important aspects that improve your quality of life.
One of the most important properties is that of being antioxidants, which decreases oxidative stress and also rejuvenates the body. Some others improve digestive capacity, while others are particularly good for improving the immune system.
Although tisanes are the ones that have the objective of providing healing qualities, infusions also provide benefits and nutrients that are very healthy.
When to buy infusions or herbal teas?
Each organism has particular tendencies that can benefit from some type of tisanes or infusions. Some with digestive problems can be favored with herbs such as peperina, chamomile or fennel. On the other hand, those who want to reduce muscle and joint pain have a great ally in comfrey, celery and arnica.
But the truth is that taking infusions and herbal teas has no contraindications no matter which one you buy. You can drink them to enjoy their aroma and flavor, and also improve your quality of life. Turn its consumption into a very healthy daily routine.