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Among the innumerable advantages of nuts, we find that they are an excellent way to get a supply of natural energy for our body. In addition to this, they are provided with a series of essential nutrients for the body to fulfill its functions.
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Importance of nuts
Before starting to talk about its importance, we must define the concept of nuts. They are called this way because they contain less than 50% water, quite the opposite of what happens with fleshy fruits.
In turn, these are classified into different classes of nuts , being on the one hand those with a hard shell, among which are hazelnuts, walnuts and almonds, while on the other are dried fruits, such as raisins, dried apricots and dates, among others.
These are the dried fruit properties :
- antioxidants
- protein
- They provide calcium
- Suitable for vegetarians and vegans
- prevent osteoporosis
- They provide energy
- They speed up intestinal transit
- Prevents the formation of diverticula
- Improves mental function
- lower cholesterol
Although a complete and balanced diet should include both nuts and meaty fruits , it is essential that we take nuts as part of our daily diet to improve cardiovascular health, eliminate accumulated fat and have the energy we need to train energetically.
Nuts List – Top 10
- Walnuts
- Macadamia nuts
- pecan nuts
- brazil nuts
- hazelnuts
- almonds
- Pumpkin seeds
- Sesame seeds
- pistachios
- Peanut
If you incorporate these fruits into your diet, you will be ensuring the supply of minerals, vitamins and carbohydrates that your body needs to function optimally.
For example, walnuts absorb free radicals, preventing them from reaching your cells and damaging them, causing premature aging effects. On the other hand, they are also perfect to prevent the damage that the liver may eventually suffer due to certain medications.
Another example is found in pumpkin seeds, which, among many other nutrients, provide zinc, a mineral that cannot be missing when it comes to maintaining good prostate health, so men benefit a lot from them.
The good news is that they help you lose weight if you consume them in small amounts and as a snack. Another very important benefit is that they help fight and prevent depression. In other words, nuts are the allies of a healthy, pure and vital life.