Buy Sweet oatmeal (flavors)
Oatmeal in sweet flour format preserves all its properties intact but provides flavors for your preparations in an incomparable way. Oatmeal is the athlete's cereal par excellence. This is because it provides energy from complex carbohydrates, while also being a rich source of minerals, vitamins, fiber and trace elements.(+ Read more)
What is sweet oatmeal?
Sweet flour is a common form in which oats are marketed. Normally it is usually micronized and to favor its use and add flavorings to improve the flavors. The important thing is that under these processes, all the properties of the oats are safe.
For what do you use it?
Among its uses we find:
- The muscle maintenance
These typical uses of oatmeal is due to the fact that it encapsulates fats. It also generates an ideal feeling of satiety to prevent us from falling into the temptation of eating foods with low nutritional value between meals.
At the body level, its benefits are to control blood sugar, strengthen the nervous system, promote heart health, reduce cholesterol and act as a digestive. A very important fact is that this product is suitable for diabetics.
Oatmeal vs wheat flour
Although we must award all the medals to wheat flour when it comes to its use for baking, we cannot help but admit that it is a flour without nutrients and a much lower protein percentage than oatmeal. For its part, oatmeal is not suitable for making bread and some other pastry products due to its low gluten content, it is one of the most nutritious. Its protein content is 30% higher than that of other flours.
The sportsman or athlete who uses food as an ally should always choose healthy recipes oatmeal , as it will help him achieve his goals much more effectively.
What types of sweet flour can be bought?
- Micronized: this option is an optimized variant of the product, since it helps to increase energy, which it does progressively. This mechanism is perfect for moving to the next level of training. Micronizing is a process that reduces particle size to improve absorption and properties.
- Organic: sweetened without calories, this oatmeal defines the muscles and increases the energy level. The production processes respect the maximum purity of the product.
- Classics: the big brands bring together all the properties of oats and sweeten them so that you can benefit and enjoy yourself at the same time.