Buy oat flakes and oat bran
There are renowned oat flakes brands , since this is a very complete food, so industries innovate in the way of presenting it and making it more and more effective. The fact that oat flakes contain beta-glucan, a kind of fiber that does not dissolve, allows it to absorb cholesterol and waste lodged in the intestine. That is why oat flakes are increasingly recommended to lose weight.(+ Read more)
Oat flakes for athletes
The benefits of oat flakes for athletes are really invaluable. Its energy contribution is very beneficial for the work of muscle contraction. Being a very rich source of carbohydrates, oat flakes provide calories so that the muscle performs much more and you can get the maximum benefit from the training sessions.
In addition to being able to make very healthy recipes , large companies have been able to develop the technique to capture the best of this nutrient and offer us a version of oats and their flakes that is much easier to consume than regular oats. The flakes are already precooked, so they are much easier to digest and, therefore, the nutrients are absorbed much more easily.
Because they are important?
In order to achieve quality athletic and sports performance, it is necessary to eat a diet that balances proteins, vitamins, minerals, healthy fats and carbohydrates.
An athlete should have a daily calorie intake in which an average of 60% of calories should come from carbohydrates, since they are in the form of glycogen, which represents the best fuel for muscles. To facilitate consumption and begin to see the effects as soon as possible, it is better to choose instant ones. Its easy digestion ensures maximum performance.
Healthy eating with oat bran
Oat bran is obtained by grinding the outer shell of oat grains, resulting in a grind that can be used in a variety of ways and recipes to benefit from different aspects. On an organismal level, this product generates a feeling of satiety, regulates intestinal function, prevents colon cancer, eliminates the problem of fluid retention, is detoxifying, strengthens the endocrine system, strengthens the immune system, prevents diabetes and eliminates bad cholesterol in the blood.
However, oat bran is also used to lose weight , since it has properties that help the effects of training to be achieved faster and with the same effort. In addition to weight loss, oat bran provides the necessary proteins to build muscle mass, thus helping to achieve the desired contour and firmness that we seek when working with weight bearing.
How is the bran taken?
This food can be consumed in the traditional way, which is the one that comes in granules or powder and with which you can follow oat bran recipes and prepare delicious, nutritious and beneficial meals, as well as its presentation in tablets.
This last option maintains all the values and benefits of the oat bran nutritional information , to which are added those that provide the nutrients with which the tablets are enriched, among which we find pectin, psyllium seed husk and flax meal. These contributions make the effects of oat bran stronger and weight loss faster.
For those people who decide to consume it in its classic form, here are some ideas of what they can do with this granules to eat better:
- Beef or chicken burgers
- apple pudding
The options are very varied and practically everything that is made with wheat flour can be made with oat bran. The key to not nullifying its benefits is to reduce wheat flour to a minimum and not include ingredients with a heavy load of saturated fat, such as butter, in recipes.
How often do you take the bran?
Although it is a product that has calories, they are necessary for the athlete, so it is recommended that there be a daily consumption of the product.