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Buy oat flakes and oat bran

There are renowned oat flakes brands , since this is a very complete food, so industries innovate in the way of presenting it and making it more and more effective. The fact that oat flakes contain beta-glucan, a kind of fiber that does not dissolve, allows it to absorb cholesterol and waste lodged in the intestine. That is why oat flakes are increasingly recommended to lose weight.

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REBAJASQuick bull oats - 1 kg Bull Sport Nutrition - 1
Quick bull oats - 1 kgBull Sport Nutrition
(16)
Quick bull oats by Bull Sport Nutrition is a powdered food supplement created especially to...
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€3.99
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REBAJASOat flakes - 800g
Oat flakes - 800gLifePRO
will be shipped in 4-7 days
€4.90
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11% dtoOat Flakes - 1 kg
Oat Flakes - 1 kgVitoBest
(8)
The Oat flakes they are a natural source of carbohydrates, a product needed in the diet of any...
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€3.90€4.38
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REBAJASSoft integral oat flakes bio - 1 kg
Bio Soft Whole Oat Flakes - 1 kgEl Granero Integral
(1)
Bio Soft Whole Oat Flakes from El Granero Integral is made from whole grains, nevertheless,...
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€3.25
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REBAJAS32% dtoDelicious oat flakes - 1 kg
Delicious oat flakes - 1 kgIO.Genix
(7)
These Deliciuous Oat Flakes from IO.Genix Nutrition are delicious and excellent for breakfast...
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€6.35€9.35
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Oatflakes (gluten free) - 1kg
Oatflakes (gluten free) - 1kgAmix Mr. Poppers
AMIX
- 10 %
OatFlakes from Amix Mr. Poppers are totally peeled oat flakes intended to provide you breakfasts...
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€14.60
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Protein Muesli - 500 g
Protein Muesli - 500 gAmix Mr. Poppers
AMIX
- 10 %
Protein Muesli from Amix Mr. Poppers is a food supplement perfect for anyone who wants to...
will be shipped in 4-7 days
€20.90
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REBAJASOat bran bio - 500 g
Bio Fine Oat Bran - 500 gEl Granero Integral
Bio Fine Oat Bran from El Granero Integral is an incredible and delicious cereal enriched with...
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€2.65
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REBAJASOat bran - 500 g
Oat Bran - 500 gEl Granero Integral
Oat Bran from El Granero Integral is a healthy food that you need to obtain energy from a...
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€1.85
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11% dtoAvena instant - 500g
Instant Oat Flakes - 500 gVitoBest
This Vitobest Instant Oatmeal (Oat Flakes) provides whole grain oat flakes that can be part of a...
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€2.20€2.46
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REBAJASIntegral oat flakes bio - 500 g
Integral Oat Flakes Bio - 500 gEl Granero Integral
Integral Oat Flakes Bio from El Granero Integral is a delicious, nutritious and complete cereal...
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€1.89
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REBAJASOat flakes bio - 500g
Oat flakes bio - 500gEcoSana
These Ecosana Bio Gluten Free Whole Grain Oat Flakes come from oat grains 100% originating from...
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€2.99
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REBAJASYeast flaked rapunzel - 150g
Rapunzel Flaked Yeast - 150 gBiocop
Rapunzel Flaked Yeast from Biocop is inactive yeast that is used as a natural nutritional...
will be shipped in 4-7 days
€7.65
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REBAJASDelicious oat flakes - 1 kg
Delicious oat flakes - 1 kgIO.Genix
IO's Delicious Neutral Oat Flakes. Genix Nutrition are made with 100% whole oats with excellent...
will be shipped in 4-7 days
€6.22
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Oat bran - 375g
Oat bran - 375gVitoBest
Vitobest Oat Bran is a delicious cereal rich in proteins, fibers, minerals and vitamins, ready...
will be shipped in 4-7 days
€3.35
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REBAJASOat flakes bio - 1kg
Oat flakes bio - 1kgEcoSana
Ecosana Bio Oat Flakes is the perfect cereal for breakfast and that you can consume raw or cook...
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€4.90
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REBAJASFine oat bran bio - 500 g
Bio Fine Oat Bran - 500 gEl Granero Integral
Bio Fine Oat Bran from El Granero Integral is a delicious cereal full of proteins and...
will be shipped in 4-7 days
€2.80€3.83
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REBAJAS8% dtoIntegral oat flakes bio - 1 kg
Integral Oat Flakes Bio - 1 kgEl Granero Integral
(1)
Integral Oat Flakes Bio from El Granero Integral is a delicious, nutritious and complete cereal...
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€2.99€3.25
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REBAJASIntegral oat flakes - 1 kg
Integral oat flakes - 1 kgEl Granero Integral
(4)
The Granero Integral Wholemeal Oat Flakes are light and soft oat flakes to enjoy as you prefer:...
will be shipped in 4-7 days
€2.99
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REBAJAS33% dtoSoft integral oat flakes - 1 kg
Soft Integral Oat Flakes - 1 kgEl Granero Integral
(1)
Soft Integral Oat Flakes from El Granero Integral are a source of fiber and powerful nutrients...
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€1.99€2.99
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REBAJASOrganic gluten-free whole wheat smooth flakes - 500g
Organic gluten-free whole wheat smooth flakes - 500gEl Granero Integral
Smooth Flakes of Whole Oats without Gluten Bio from El Granero Integral is a 100% vegetable food...
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€2.95
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REBAJASFine bio oat flakes sport live - 1kg
Fine bio oat flakes sport live - 1kgDrasanvi
Drasanvi Organic Fine Sport Live Oat Flakes is a food supplement based on oat flakes that are...
will be shipped in 4-7 days
€3.19
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REBAJASOat flakes bio sport live - 1kg
Oat flakes bio sport live - 1kgDrasanvi
Drasanvi BIO Sport Live Oat Flakes are 100% whole oat flakes from organic farming, thus...
will be shipped in 4-7 days
€3.19
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REBAJASOat Flakes - 1 kg
Oat Flakes - 1 kgEcoSana
If you want to consume all the benefits of oats without damaging the environment, Oat Flakes...
will be shipped in 4-7 days
€2.95
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REBAJASFine oat flakes Bio - 1kg
Fine oat flakes Bio - 1kgEcoSana
Ecosana Bio Fine Oat Flakes come from organic farming. They have been obtained through...
will be shipped in 4-7 days
€2.95
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REBAJASOat flakes - 1kg
Oat flakes - 1kgEcoSana
Natursana's Coarse Whole Oat Flakes are obtained by hulling, grinding and pressing oat grains....
will be shipped in 4-7 days
€2.85
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REBAJASFine oat flakes - 1kg
Fine oat flakes - 1kgEcoSana
Fine oat flakes from Ecosana is the best way to be sure of consuming oat flakes that are 100%...
will be shipped in 4-7 days
€2.85
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REBAJAS19% dtoSuprem coarse oatmeal flakes - 500g
Suprem coarse oatmeal flakes - 500gBiocop
Biocop Suprem integral oat flakes, is a unique product on the market, it is made from the best...
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€2.24€2.75
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REBAJASSoft integral oat flakes bio - 500 g
Bio Soft Whole Oat Flakes - 500 gEl Granero Integral
Bio Soft Whole Oat Flakes from El Granero Integral is made from whole grains, nevertheless,...
will be shipped in 4-7 days
€1.89
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REBAJASCoarse oatmeal flakes - 500g
Coarse oatmeal flakes - 500gBiocop
Biocop Thick Whole Oat Flakes is an ideal food supplement for a nutritious breakfast. A product...
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€1.95
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REBAJAScopos avena integral finos biocop 500g
Fine Whole Rolled Oats - 500 g Biocop
(2)
Fine Whole Rolled Oats from Biocop  makes your mornings the best moment of the day, with a...
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€1.95
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REBAJASOat Flakes - 500g
Oat Flakes - 500gEcoSana
Ecosana's Bio Whole Whole Thick Oat Flakes have been produced in organic farming, so they have...
will be shipped in 4-7 days
€1.70
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REBAJASFine oat flakes - 500g
Fine oat flakes - 500gEcoSana
Ecosana Bio Fine Oat Flakes come from organic farming. They have been obtained through...
will be shipped in 4-7 days
€1.70
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REBAJASOat bran - 500g
Oat Bran - 500gBiocop
(5)
Oat Bran from Biocop is a product that contains 100% natural and organic oat bran, finely...
will be shipped in 4-7 days
€1.56€1.65
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REBAJASOat flakes - 500g
Oat flakes - 500gEcoSana
Oat flakes from Ecosana, sold in a packet of 500 g, is a perfect nutritional supplement. It has...
will be shipped in 4-7 days
€1.64
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REBAJASFine oat flakes - 500g
Fine oat flakes - 500gEcoSana
Natursana's Fine Whole Oat Flakes are an excellent quality food to improve your daily diet. They...
will be shipped in 4-7 days
€1.45
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Price

€0.00 - €22.00

Brand

Product Form

Doses per packaging

40 - 40

Features

Flavor

Oat flakes for athletes

The benefits of oat flakes for athletes are really invaluable. Its energy contribution is very beneficial for the work of muscle contraction. Being a very rich source of carbohydrates, oat flakes provide calories so that the muscle performs much more and you can get the maximum benefit from the training sessions.

In addition to being able to make very healthy recipes , large companies have been able to develop the technique to capture the best of this nutrient and offer us a version of oats and their flakes that is much easier to consume than regular oats. The flakes are already precooked, so they are much easier to digest and, therefore, the nutrients are absorbed much more easily.

Because they are important?

In order to achieve quality athletic and sports performance, it is necessary to eat a diet that balances proteins, vitamins, minerals, healthy fats and carbohydrates.

An athlete should have a daily calorie intake in which an average of 60% of calories should come from carbohydrates, since they are in the form of glycogen, which represents the best fuel for muscles. To facilitate consumption and begin to see the effects as soon as possible, it is better to choose instant ones. Its easy digestion ensures maximum performance.

Healthy eating with oat bran

Oat bran is obtained by grinding the outer shell of oat grains, resulting in a grind that can be used in a variety of ways and recipes to benefit from different aspects. On an organismal level, this product generates a feeling of satiety, regulates intestinal function, prevents colon cancer, eliminates the problem of fluid retention, is detoxifying, strengthens the endocrine system, strengthens the immune system, prevents diabetes and eliminates bad cholesterol in the blood.

However, oat bran is also used to lose weight , since it has properties that help the effects of training to be achieved faster and with the same effort. In addition to weight loss, oat bran provides the necessary proteins to build muscle mass, thus helping to achieve the desired contour and firmness that we seek when working with weight bearing.

How is the bran taken?

This food can be consumed in the traditional way, which is the one that comes in granules or powder and with which you can follow oat bran recipes and prepare delicious, nutritious and beneficial meals, as well as its presentation in tablets.

This last option maintains all the values and benefits of the oat bran nutritional information , to which are added those that provide the nutrients with which the tablets are enriched, among which we find pectin, psyllium seed husk and flax meal. These contributions make the effects of oat bran stronger and weight loss faster.

some recipes

For those people who decide to consume it in its classic form, here are some ideas of what they can do with this granules to eat better:

  • muffins
  • Pancakes
  • Beef or chicken burgers
  • apple pudding

The options are very varied and practically everything that is made with wheat flour can be made with oat bran. The key to not nullifying its benefits is to reduce wheat flour to a minimum and not include ingredients with a heavy load of saturated fat, such as butter, in recipes.

How often do you take the bran?

Although it is a product that has calories, they are necessary for the athlete, so it is recommended that there be a daily consumption of the product.