Properties of magnesium supplements
Much is said about how important it is to consume magnesium, both in the diet and through the option of magnesium capsules , but what is the role it plays in our body? Why do athletes consume it?
This mineral has the property of being detoxifying, so it helps us purify our body of harmful substances that enter it, mainly through food. Much of the food we consume generates waste that ends up in the liver, blood or intestine. For this reason, it is necessary to consume magnesium in foods that contain it, so it traps them and removes them from our body.
Magnesium for the athlete
People who play sports or train their bodies to gain lean muscle mass and lose fat will find magnesium highly beneficial, as this mineral is a structural part of our tissues, blood, bones, and muscles. The body uses it to synthesize proteins and fats, with which it manages to produce energy. Therefore, we will achieve a more intense training and the results will be more noticeable and will occur faster.
What happens with magnesium deficiency in the body?
An insufficient daily intake of this mineral can lead to problems such as frequent cramps, high blood sugar levels, strong migraines, weakening of bones and joints, and heart disease.
It is very important to be aware of magnesium properties , since two out of three people do not consume the daily minimum of magnesium, which averages 360 milligrams.
The best way to take it
Due to the fact that it is not easy to reach the daily minimum required by food, since this mineral is found in sunflower seeds, cashews, bran, cocoa and dried herbs, it is best to resort to a food supplement that provides the necessary amounts.
These products have no contraindications because they are natural, but they do ensure an adequate intake of magnesium to improve your level of training and health in general. Its capsules are essential for muscle contraction and relaxation to take place efficiently so that exercise is as effective as it should be. On the other hand, let's not forget that the lack of this mineral causes the arteries to narrow, making blood circulation more difficult.