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This mineral has the property of being detoxifying, so it helps us purify our body of harmful substances that enter it, mainly through food.

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BACK-GYMZma - 60 caps
ZMA - 60 capsulesMM Essence
(5)
ZMA from MM Essence is a nutritional supplement designed with a formula that optimizes the...
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€4.99
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BACK-GYMCalcium and Magnesium - 120 capsules
Calcium and Magnesium - 120 capsulesSmart Supplements
(12)
Calcium and Magnesium is a food supplement developed by Smart Supplements that offers numerous...
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€5.99
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14% dtoMagnesium bisglycinate 400mg - 60 vcaps
Magnesium Bisglycinate 400 mg - 60 vcapsVitoBest
(22)
Magnesium Bisglycinate from VitoBest is a food supplement that will provide you with magnesium...
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€10.90€12.74
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Magnesium Bisglycinate - 100 caps
Magnesium Bisglycinate - 100 capsBIG
(10)
Magnesium Bisglycinate from Pure Big Series is an excellent magnesium supplement that will...
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€15.50
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BACK-GYMErgymag - 100 capsules Laboratorios Nutergia - 1
Ergymag - 100 capsulesLaboratorios Nutergia
(3)
Ergymag from Nutergia Laboratories is a dietary supplement made of four (4) magnesium salts...
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€20.00
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BACK-GYM10% dto THE BEST PRICEMagnesium citrate 200mg - 100 tabs
Magnesium citrate 200mg - 100 tabsHaya Labs
(8)
Magnesium citrate Haya Labs is a nutritional supplement that accelerates metabolism, increases...
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€11.41€12.71
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Zma - 90 caps
Zma - 90 capsBIG
(6)
ZMA from Pure Big Series is a highly effective supplement for maintaining an optimal state of...
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€9.86
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BACK-GYMMagne +k - 60 tablets
Magne +k - 60 tablets4PRO Nutrition
Magne + K by 4Pro is a food supplement based on a combination of magnesium, potassium and...
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€10.10
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BACK-GYMIp6 oro - 120 capsules
IP6 Gold - 120 capsules100%Natural
IP6 Gold from 100% Natural is a brand-new dietary supplement based on a unique combination of...
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€39.75
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BACK-GYMCollagen + magnesium - 400g
Collagen + Magnesium - 400gNatural Health
(7)
Collagen + Magnesium from Natural Health is a supplement rich in health benefits as it combines...
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€17.00
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BACK-GYMMagnesium carbonate - 200g
Magnesium carbonate - 200gDrasanvi
(5)
Magnesium carbonate from Drasanvi is the mineral contribution that the organism needs. This...
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€4.90
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Magnesium liquid - 25ml
Magnesium liquid - 25mlWeider
(2)
WEIDER
€1.15
Liquid Magnesium from Weider is the ideal nutritional supplement after training, thanks to its...
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€1.15€1.21
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BACK-GYM39% dto THE BEST PRICEMagnesium citrate - 60 tablets
Magnesium citrate - 60 tabletsIO.Genix
Magnesium Citrate from IO.Genix is a food supplement that guarantees a natural dose of...
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€9.72€16.05
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Magnesium Liquid - 1000 ml
Magnesium Liquid - 1000 mlScitec Nutrition
The magnesium has an important role in the muscular processes of construction of bony tissues,...
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€25.90
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BACK-GYMTotal magnesium 5 salts - 100 tablets Ana Maria Lajusticia  - 1
Total magnesium 5 salts - 100 tabletsAna Maria Lajusticia
Total Magnesium 5 by Ana María Lajusticia is a magnesium food supplement, which comes in...
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€15.15
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Magnesium plus gel - 35ml
Magnesium Plus Gel - 35mlVictory Endurance
(16)
WEIDER
€1.09
Magnesium Plus Gel from Victory Endurance is an ideal supplement in stick format to take with...
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€1.09€1.15
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OUTLETAnimal parade magnesium kidz - 90 tablets - OUTLET
Animal parade magnesium kidz - 90 tablets - OUTLETNatures Plus
Animal Parade Magnesium Kidz by Natures Plus is a chewable food supplement for children that...
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€12.90
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BACK-GYMMagnesium 400 - 120 tablets
Magnesium 400 - 120 tabletsGSN
Magnesium 400 from GSN is a food supplement made from the magnesium, an essential nutrient for...
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€11.90
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BACK-GYMMagnesium bis-glycinate - 120 capsules
Magnesium bis-glycinate - 120 capsulesLifePRO
(2)
LIFEPRO
€14.31
Magnesium Bisglycinate from Life Pro Nutrition has been made from naturally occurring magnesium...
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€14.31€15.90
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Magna shot - 20 x25 ml
Magna Shot - 25 mlBiotech USA
(11)
Magna Shot from BioTechUSA is a food supplement that includes the best liquid combination of...
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€2.00
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BACK-GYMMagnesium carbonate - 75 tablets Ana Maria Lajusticia  - 1
Magnesium carbonate - 75 tabletsAna Maria Lajusticia
Magnesium carbonate Ana María Lajusticia is a nutritional supplement with a high magnesium...
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€7.55
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Magnesium +chelate - 60 capsules
Magnesium + Chelate - 60 capsulesBiotech USA
Magnesium + Chelate from BioTechUSA is a supplement formulated to improve the performance of...
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€9.90
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BACK-GYMCalcium magnesium and boron - 100 tablets Solgar - 1
Calcium magnesium and boron - 100 tabletsSolgar
Calcium magnesium and boron - 100 tablets is a food supplement manufactured by Solgar.
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€13.15
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BACK-GYM9% dto THE BEST PRICEMagnesium lactate - 300g
Magnesium Lactate - 300gAna Maria Lajusticia
(1)
Magnesium Lactate is a nutritional supplement manufactured by AnaMaria LaJusticia, which has a...
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€20.47€22.55
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BACK-GYMErgyclean - 120g
Ergyclean - 120gLaboratorios Nutergia
(3)
Ergyclean by Nutergia is a nutritional supplement made with magnesium in its different forms...
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€12.40
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MagneChel Magnesium Chelate - 90 capsules
MagneChel Magnesium Chelate - 90 capsulesAmix Nutrition
AMIX
- 10 %
MagneChel Magnesium Chelate from Amix Nutrition is ​​a food supplement that provides magnesium...
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€25.10
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MgB6 - 90 cápsulas
MgB6 - 90 cápsulasVictory Endurance
WEIDER
€11.39
Victory Endurance's MgB6 is a product of magnesium and vitamin B6, combined in proper doses for...
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€11.39€11.99
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BACK-GYMChela-mag b6 shot sport edition - 25ml
Chela-Mag B6 Shot Sport Edition - 25 mlOlimp Sport
(2)
Chela-Mag B6 Shot Sport Edition from Olimp Sport is an ideal dietary supplement for athletes....
will be shipped in 4-7 days
€1.50
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BACK-GYMMag vital - 20 vials
Mag Vital - 20 vialsMarnys
Mag Vital from Marnys is a liquid food supplement that favors the maintenance of muscles and...
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€20.90
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BACK-GYMChelated manganese - 100 tablets Solgar - 1
Chelated manganese - 100 tabletsSolgar
Chelated manganese - 100 tablets is a food supplement manufactured by Solgar.
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€14.75
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BACK-GYMMagnesium bisglicinado - 60 capsules
Magnesium bisglicinado - 60 capsulesDirectNutrition
Bisglycinated Magnesium from dn DirectNutrition is a magnesium-based dietary supplement,...
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€11.56€13.95
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BACK-GYMMagasorb - 180 tabs
Magasorb - 180 tabsLamberts
Magasorb from Lamberts is a wonderful nutritional supplement that provides magnesium citrate....
will be shipped in 4-7 days
€35.95
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BACK-GYMMagnesium Citrate - 120 Tablets Solgar - 1
Magnesium Citrate - 120 TabletsSolgar
Magnesium Citrate - 120 Tablets is a food supplement manufactured by Solgar.
will be shipped in 4-7 days
€31.65€31.65
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BACK-GYMMagAsorb 375 mg - 165 g Lamberts - 1
MagAsorb 375 mg - 165 gLamberts
MagAsorb 375 mg from Lamberts is a food supplement made from a magnesium-based formula that...
will be shipped in 4-7 days
€25.46€29.95
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BACK-GYMMagnesium - 30 tablets
Magnesium - 30 tabletsSoria Natural
Magnesium from Soria Natural is a food supplement that participates in the transmission of...
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€12.95
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BACK-GYMManganese - 100 tabs
Manganese - 100 tabsLamberts
Manganese from Lamberts is a manganese-based supplement in the form of citrate, which enhances...
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€12.85
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BACK-GYMMagnesium total 5 with harpago - 70 tablets
Magnesium total 5 with harpago - 70 tabletsAna Maria Lajusticia
Total Magnesium 5 with Harpago de Ana María Lajusticia is a food supplement made with dry...
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€15.95
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BACK-GYMMagnesium citrate - 60 tablets Solgar - 1
Magnesium Citrate - 60 tabletsSolgar
Magnesium Citrate from Solgar is a dietary supplement that provides magnesium in a highly...
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€18.15
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BACK-GYMMagnesium liquid - 20 x 25ml
Magnesium Liquid - 20 x 25 mlPowerBar
Magnesium Liquid from PowerBar is a food supplement made of excellent quality magnesium...
will be shipped in 5-15 days
€17.89€17.99
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BACK-GYMMagnesium citrate 200mg - 100 tablets
Magnesium Citrate - 200 mg 100 tabletsNow Foods
(1)
Magnesium Citrate from Now Foods is the ideal way of filling your body with magnesium, a mineral...
will be shipped in 4-7 days
€23.08€23.08
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Properties of magnesium supplements

Much is said about how important it is to consume magnesium, both in the diet and through the option of magnesium capsules , but what is the role it plays in our body? Why do athletes consume it?

This mineral has the property of being detoxifying, so it helps us purify our body of harmful substances that enter it, mainly through food. Much of the food we consume generates waste that ends up in the liver, blood or intestine. For this reason, it is necessary to consume magnesium in foods that contain it, so it traps them and removes them from our body.

Magnesium for the athlete

People who play sports or train their bodies to gain lean muscle mass and lose fat will find magnesium highly beneficial, as this mineral is a structural part of our tissues, blood, bones, and muscles. The body uses it to synthesize proteins and fats, with which it manages to produce energy. Therefore, we will achieve a more intense training and the results will be more noticeable and will occur faster.

What happens with magnesium deficiency in the body?

An insufficient daily intake of this mineral can lead to problems such as frequent cramps, high blood sugar levels, strong migraines, weakening of bones and joints, and heart disease.

It is very important to be aware of magnesium properties , since two out of three people do not consume the daily minimum of magnesium, which averages 360 milligrams.

The best way to take it

Due to the fact that it is not easy to reach the daily minimum required by food, since this mineral is found in sunflower seeds, cashews, bran, cocoa and dried herbs, it is best to resort to a food supplement that provides the necessary amounts.

These products have no contraindications because they are natural, but they do ensure an adequate intake of magnesium to improve your level of training and health in general. Its capsules are essential for muscle contraction and relaxation to take place efficiently so that exercise is as effective as it should be. On the other hand, let's not forget that the lack of this mineral causes the arteries to narrow, making blood circulation more difficult.