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This mineral has the property of being detoxifying, so it helps us purify our body of harmful substances that enter it, mainly through food.

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Zma - 60 caps
ZMA - 60 capsulesMM Essence
(12)
ZMA from MM Essence is a nutritional supplement designed with a formula that optimizes the...
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€4.99
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Magnesium bisglycinate 400mg - 60 vcaps
Magnesium Bisglycinate 400 mg - 60 vcapsVitoBest
(29)
Magnesium Bisglycinate from VitoBest is a food supplement that will provide you with magnesium...
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€13.00
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Magnesium bis-glycinate - 120 capsules
Magnesium bis-glycinate - 120 capsulesLifePRO
(6)
LIFEPRO
€14.31
Magnesium Bisglycinate from Life Pro Nutrition has been made from naturally occurring magnesium...
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€14.31€15.90
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Magnesium Bisglycinate - 100 caps
Magnesium Bisglycinate - 100 capsBIG
(17)
Magnesium Bisglycinate from Pure Big Series is an excellent magnesium supplement that will...
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€15.50
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Magnesium carbonate - 110g
Magnesium carbonate - 110gSantiveri
Santiveri Magnesium Carbonate is a powdered food supplement based on 100% magnesium carbonate,...
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€5.51
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Zma - 90 caps
Zma - 90 capsBIG
(11)
ZMA from Pure Big Series is a highly effective supplement for maintaining an optimal state of...
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€9.86
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THE BEST PRICEMagnesium citrate 200mg - 100 tabs
Magnesium citrate 200mg - 100 tabsHaya Labs
(10)
Magnesium citrate Haya Labs is a nutritional supplement that accelerates metabolism, increases...
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€12.71
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Collagen + magnesium - 400g
Collagen + Magnesium - 400gNatural Health
(7)
Collagen + Magnesium from Natural Health is a supplement rich in health benefits as it combines...
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€17.00
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21% dtoMagnesium Liquid - 1000 ml
Magnesium Liquid - 1000 mlScitec Nutrition
The magnesium has an important role in the muscular processes of construction of bony tissues,...
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€20.50€25.90
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Total magnesium 5 salts - 100 tablets Ana Maria Lajusticia  - 1
Total magnesium 5 salts - 100 tabletsAna Maria Lajusticia
Total Magnesium 5 by Ana María Lajusticia is a magnesium food supplement, which comes in...
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€15.15
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THE BEST PRICEMagnesium citrate - 60 tablets
Magnesium citrate - 60 tabletsIO.Genix
Magnesium Citrate from IO.Genix is a food supplement that guarantees a natural dose of...
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€9.72€16.05
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Magna shot - 20 x25 ml
Magna Shot - 25 mlBiotech USA
(16)
Magna Shot from BioTechUSA is a food supplement that includes the best liquid combination of...
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€2.00
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Magnesium carbonate - 200g
Magnesium carbonate - 200gDrasanvi
(6)
Magnesium carbonate from Drasanvi is the mineral contribution that the organism needs. This...
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€4.90
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Magnesium plus gel - 35ml
Magnesium Plus Gel - 35mlVictory Endurance
(16)
WEIDER
€1.09
Magnesium Plus Gel from Victory Endurance is an ideal supplement in stick format to take with...
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€1.09€1.15
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Magnesium chloride - 400g Ana Maria Lajusticia  - 1
Magnesium chloride - 400gAna Maria Lajusticia
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Magnesium chloride Ana María Lajusticia is a nutritional supplement with high magnesium...
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€14.05
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Magnesium 400 - 120 tablets
Magnesium 400 - 120 tabletsGSN
Magnesium 400 from GSN is a food supplement made from the magnesium, an essential nutrient for...
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€11.90
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11% dtoZMA - 90 capsules BigMan - 1
ZMA - 90 capsulesBigMan
ZMA from BigMan is a combination of zinc, magnesium and vitamin B6 that will help us...
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€12.90€14.50
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Magnesium total 5 with harpago - 70 tablets
Magnesium total 5 with harpago - 70 tabletsAna Maria Lajusticia
Total Magnesium 5 with Harpago de Ana María Lajusticia is a food supplement made with dry...
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€15.95
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20% dtoMagnesium +chelate - 60 capsules
Magnesium + Chelate - 60 capsulesBiotech USA
Magnesium + Chelate from BioTechUSA is a supplement formulated to improve the performance of...
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€7.90€9.90
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THE BEST PRICEMagnesium lactate - 300g
Magnesium Lactate - 300gAna Maria Lajusticia
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Magnesium Lactate is a nutritional supplement manufactured by AnaMaria LaJusticia, which has a...
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€21.43€22.55
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Ergymag - 100 capsules Laboratorios Nutergia - 1
Ergymag - 100 capsulesLaboratorios Nutergia
(3)
Ergymag from Nutergia Laboratories is a dietary supplement made of four (4) magnesium salts...
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€23.67
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25% dtoMagnesium carbonate - 75 tablets Ana Maria Lajusticia  - 1
Magnesium carbonate - 75 tabletsAna Maria Lajusticia
Magnesium carbonate Ana María Lajusticia is a nutritional supplement with a high magnesium...
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€5.64€7.55
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Magnesium Total Liquid - 200ml Ana Maria Lajusticia  - 1
Magnesium Total Liquid - 200mlAna Maria Lajusticia
Magnesium Total Liquid AnaMaria Lajusticia is a nutritional supplement that provides magnesium...
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€11.79
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MagneShot Forte 375 mg - 60 ml
MagneShot Forte 375 mg - 60 mlAmix Performance
(4)
AMIX
- 10 %
MagneShot Forte 375 mg from Amix Performance is ​​a food supplement that provides an...
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€1.87
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Magnesium Carbonate - 130 g Ana Maria Lajusticia  - 1
Magnesium Carbonate - 130 gAna Maria Lajusticia
(2)
Magnesium Carbonate from Ana Maria La Justicia is a food supplement that contributes to the...
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€8.90
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OUTLETMag-mas - 36 tablets Ana Maria Lajusticia  - 1
Mag-mas - 36 tablets - OUTLETAna Maria Lajusticia
Mag-Mas from MariaLajusticia is a chewable food supplement that provides a high content of...
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€4.90
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Magnesium liquid - 25ml
Magnesium liquid - 25mlWeider
(2)
WEIDER
€1.15
Liquid Magnesium from Weider is the ideal nutritional supplement after training, thanks to its...
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€1.15€1.21
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Magasorb - 180 tabs
Magasorb - 180 tabsLamberts
Magasorb from Lamberts is a wonderful nutritional supplement that provides magnesium citrate....
will be shipped in 4-7 days
€35.95
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15% dtoMagAsorb 375 mg - 165 g
MagAsorb 375 mg - 165 gLamberts
MagAsorb 375 mg from Lamberts is a food supplement made from a magnesium-based formula that...
will be shipped in 4-7 days
€25.46€29.95
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19% dtoMagnesium malate 1000 mg - 180 Tablets
Magnesium malate 1000 mg - 180 TabletsNow Foods
Las cápsulas de NOW Magnesium contienen un mineral esencial usado en numerosos procesos...
will be shipped in 5-15 days
€19.94€24.70
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Magnesium liquid - 20 x 25ml
Magnesium Liquid - 20 x 25 mlPowerBar
Magnesium Liquid from PowerBar is a food supplement made of excellent quality magnesium...
will be shipped in 5-15 days
€17.89€17.99
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Magnesium citrate 200mg - 100 tablets
Magnesium Citrate - 200 mg 100 tabletsNow Foods
(1)
Magnesium Citrate from Now Foods is the ideal way of filling your body with magnesium, a mineral...
will be shipped in 5-15 days
€16.66
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THE BEST PRICEMagnesium citrate - 120 veg capsules
Magnesium Citrate - 120 veg capsulesNow Foods
Magnesium Citrate from Now Foods provides magnesium in the form of citrate. This important...
will be shipped in 5-15 days
€15.57
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15% dtoMagAsorb - 60 tablets
MagAsorb - 60 tabletsLamberts
MagAsorb from Lamberts is a magnesium dietary supplement that is ideal for preventing...
will be shipped in 4-7 days
€13.47€15.85
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20% dtoMgB6 - 90 cápsulas
MgB6 - 90 cápsulasVictory Endurance
WEIDER
€10.02
Victory Endurance's MgB6 is a product of magnesium and vitamin B6, combined in proper doses for...
will be shipped in 4-7 days
€10.02€10.55
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15% dtoMgb6 pro 450 - 90 capsules
MgB6 Pro 450 - 90 capsulesBeverly Nutrition
MgB6 Pro 450 from Beverly Nutrition is a supplement that offers a lot of benefits such as a...
will be shipped in 4-7 days
€11.00€12.95
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Ergyclean - 120g
Ergyclean - 120gLaboratorios Nutergia
(3)
Ergyclean by Nutergia is a nutritional supplement made with magnesium in its different forms...
will be shipped in 4-7 days
€16.34
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Magnesio total gel - 12x20g
Magnesium Total Gel - 12 x 20 gAmlSport
Magnesium Total Gel from AmlSport , with each sachet, will provide your body with 100% of the...
Out of stock
€11.05
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28% dtoMagne +k - 60 tablets
Magne +k - 60 tablets4PRO Nutrition
Magne + K by 4Pro is a food supplement based on a combination of magnesium, potassium and...
will be shipped in 4-7 days
€7.30€10.10
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Properties of magnesium supplements

Much is said about how important it is to consume magnesium, both in the diet and through the option of magnesium capsules , but what is the role it plays in our body? Why do athletes consume it?

This mineral has the property of being detoxifying, so it helps us purify our body of harmful substances that enter it, mainly through food. Much of the food we consume generates waste that ends up in the liver, blood or intestine. For this reason, it is necessary to consume magnesium in foods that contain it, so it traps them and removes them from our body.

Magnesium for the athlete

People who play sports or train their bodies to gain lean muscle mass and lose fat will find magnesium highly beneficial, as this mineral is a structural part of our tissues, blood, bones, and muscles. The body uses it to synthesize proteins and fats, with which it manages to produce energy. Therefore, we will achieve a more intense training and the results will be more noticeable and will occur faster.

What happens with magnesium deficiency in the body?

An insufficient daily intake of this mineral can lead to problems such as frequent cramps, high blood sugar levels, strong migraines, weakening of bones and joints, and heart disease.

It is very important to be aware of magnesium properties , since two out of three people do not consume the daily minimum of magnesium, which averages 360 milligrams.

The best way to take it

Due to the fact that it is not easy to reach the daily minimum required by food, since this mineral is found in sunflower seeds, cashews, bran, cocoa and dried herbs, it is best to resort to a food supplement that provides the necessary amounts.

These products have no contraindications because they are natural, but they do ensure an adequate intake of magnesium to improve your level of training and health in general. Its capsules are essential for muscle contraction and relaxation to take place efficiently so that exercise is as effective as it should be. On the other hand, let's not forget that the lack of this mineral causes the arteries to narrow, making blood circulation more difficult.