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This mineral has the property of being detoxifying, so it helps us purify our body of harmful substances that enter it, mainly through food.

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10% dtoMagnesium bisglycinate 400mg - 60 vcaps
Magnesium Bisglycinate 400 mg - 60 vcapsVitoBest
(37)
3X2-VITOBEST
- 100 %
Magnesium Bisglycinate from VitoBest is a food supplement that will provide you with magnesium...
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€11.70€13.00
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Magnesium carbonate presentation of 110g of the brand Santiveri
Magnesium carbonate - 110gSantiveri
Santiveri Magnesium Carbonate is a powdered food supplement based on 100% magnesium carbonate,...
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€4.99
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Magnesium bisglycinate package of 90 tablets of Scientiffic Nutrition
Magnesium bisglycinate - 90 tabletsScientiffic Nutrition
(1)
Magnesium Bisglycinate from Scientific Nutrition, is a food supplement based on vitamin B6 and...
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€14.50
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Collagen + magnesium - 400g
Collagen + Magnesium - 400gNatural Health
(7)
Collagen + Magnesium from Natural Health is a supplement rich in health benefits as it combines...
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€17.00
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24% dtoTotal magnesium 5 salts - 100 tablets Ana Maria Lajusticia  - 1
Total magnesium 5 salts - 100 tabletsAna Maria Lajusticia
(1)
Total Magnesium 5 by Ana María Lajusticia is a magnesium food supplement, which comes in...
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€11.45€15.15
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Zma of 90 caps dietary supplement of minerals made by BIG
Zma - 90 capsBIG
(13)
ZMA from Pure Big Series is a highly effective supplement for maintaining an optimal state of...
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€9.86
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Magnesium with vitamin b6 - 12 vials
Magnesium with vitamin b6 - 12 vialsQNT
Magnesium with Vitamin B6 from QNT is an ideal food supplement for physically active people who...
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€12.00
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23% dtoMagnesium citrate - 90 tablets
Magnesium Citrate - 90 tabletsDrasanvi
(1)
Magnesium Citrate from Drasanvi is a nutritional supplement that offers the body the necessary...
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€9.36€12.20
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19% dtoMagnesium carbonate - 75 tablets Ana Maria Lajusticia  - 1
Magnesium carbonate - 75 tabletsAna Maria Lajusticia
Magnesium carbonate Ana María Lajusticia is a nutritional supplement with a high magnesium...
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€6.11€7.55
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28% dtoMagne +k package of 60 tablets of the manufacturer 4PRO Nutrition in the section of magnesium
Magne +k - 60 tablets4PRO Nutrition
Magne + K by 4Pro is a food supplement based on a combination of magnesium, potassium and...
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€7.30€10.10
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Magna shot - 20 x25 ml
Magna Shot - 25 mlBiotech USA
(16)
Magna Shot from BioTechUSA is a food supplement that includes the best liquid combination of...
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€2.00
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Magnesium plus gel - 35ml
Magnesium Plus Gel - 35mlVictory Endurance
(16)
WEIDER
- 5 %
Magnesium Plus Gel from Victory Endurance is an ideal supplement in stick format to take with...
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€1.15
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15% dtoMagasorb of 180 tabs in the section of magnesium by Lamberts
Magasorb - 180 tabsLamberts
Magasorb from Lamberts is a wonderful nutritional supplement that provides magnesium citrate....
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€31.92€37.55
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Magnesium liquid package of 25ml made by Weider
Magnesium liquid - 25mlWeider
(2)
WEIDER
- 5 %
Liquid Magnesium from Weider is the ideal nutritional supplement after training, thanks to its...
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€1.40
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15% dtoMagAsorb 375 mg in 165 g - magnesium of Lamberts
MagAsorb 375 mg - 165 gLamberts
MagAsorb 375 mg from Lamberts is a food supplement made from a magnesium-based formula that...
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€27.12€31.90
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THE BEST PRICEMagnesium citrate presentation of 60 tablets of the manufacturer IO.Genix
Magnesium citrate - 60 tabletsIO.Genix
(4)
Magnesium Citrate from IO.Genix is a food supplement that guarantees a natural dose of...
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€9.23€16.05
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22% dtoMagnesium total 5 with harpago in 70 tablets of the manufacturer Ana Maria Lajusticia
Magnesium total 5 with harpago - 70 tabletsAna Maria Lajusticia
(1)
Total Magnesium 5 with Harpago de Ana María Lajusticia is a food supplement made with dry...
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€12.50€15.95
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12% dtoMagnesium complex - 120 capsules
Magnesium complex - 120 capsulesWeider
(2)
WEIDER
- 5 %
Weider Magnesium Complex contains a unique combination of carefully selected ingredients to...
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€13.99€15.90
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15% dtoMagAsorb of 60 tablets of the manufacturer Lamberts in the category magnesium
MagAsorb - 60 tabletsLamberts
MagAsorb from Lamberts is a magnesium dietary supplement that is ideal for preventing...
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€16.02€18.85
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47% dtoMagnesium +chelate - 60 capsules
Magnesium + Chelate - 60 capsulesBiotech USA
Magnesium + Chelate from BioTechUSA is a supplement formulated to improve the performance of...
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€7.90€14.90
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15% dtoMgb6 pro 450 - 90 capsules
MgB6 Pro 450 - 90 capsulesBeverly Nutrition
MgB6 Pro 450 from Beverly Nutrition is a supplement that offers a lot of benefits such as a...
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€11.00€12.95
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27% dto THE BEST PRICEMagnesium Gel in 25ml of Nutrisport supplement of the section hydration
Magnesium Gel - 25mlNutrisport
Magnesium Gel from Nutrisport is a dietary supplement that provides your body with a source of...
will be shipped in 4-7 days
€1.22€1.66
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Magnesio total gel - 12x20g
Magnesium Total Gel - 12 x 20 gAmlSport
Magnesium Total Gel from AmlSport , with each sachet, will provide your body with 100% of the...
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€11.05
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Magnesium Carbonate - 130 g Ana Maria Lajusticia  - 1
Magnesium Carbonate - 130 gAna Maria Lajusticia
(29)
Magnesium Carbonate from Ana Maria La Justicia is a food supplement that contributes to the...
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€8.90
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Mineral citrate magnesium pack of 90 tablets sport live of the brand Drasanvi
Mineral citrate magnesium - 90 tablets sport liveDrasanvi
Mineral Citrate Magnesium Sport Live from Drasanvi, is a food supplement made with a formula...
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€10.71
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Sport live presentation of magnesium supplement of magnesium made by Drasanvi
Sport live - magnesium - 7 vialsDrasanvi
Sport Live – Magnesium from Drasanvi is a food supplement made from 100% natural magnesium, in...
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€10.44
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THE BEST PRICEMagnesium 200mg - 60 caps
Magnesium 200mg - 60 capsHaya Labs
(3)
Magnesium supplement with the function of improving sports performance, increase magnesium...
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€9.30
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Magnesium presentation of 60 tablets keto of the manufacturer Drasanvi
Magnesium - 60 tablets ketoDrasanvi
Drasanvi Magnesium is a food supplement that provides natural magnesium in the form of...
will be shipped in 4-7 days
€7.72
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Magnesium carbonate - 200g
Magnesium carbonate - 200gDrasanvi
(6)
Magnesium carbonate from Drasanvi is the mineral contribution that the organism needs. This...
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€4.90
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Magnesium + B6 presentation of 60ml of Scitec Nutrition
Magnesium + B6 - 60mlScitec Nutrition
Magnesium + B6 from Scitec Nutrition is a supplement that contains two essential nutrients for...
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€2.20
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THE BEST PRICEMagnesium pack of 60 capsules of ProCell
Magnesium - 60 capsulesProCell
Procell Magnesium is a dietary supplement in capsules that contributes magnesium bisglycinate...
will be shipped in 4-7 days
€8.90€9.90
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Chelated Magnesium - 100tabs Solgar - 1
Chelated Magnesium - 100tabsSolgar
Chelated Magnesium - 100tabs is a food supplement manufactured by Solgar.
will be shipped in 4-7 days
€16.58
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Ergyclean - 120g
Ergyclean - 120gLaboratorios Nutergia
(3)
Ergyclean by Nutergia is a nutritional supplement made with magnesium in its different forms...
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€12.40
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Magnesium carbonate -150g
Magnesium carbonate -150g - Soria NaturalSoria Natural
Magnesium Carbonate by Soria Natural is a nutritional component that contributes to strengthen...
will be shipped in 4-7 days
€6.08
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Magnesium with vitamin b6 - 250 tablets Solgar - 1
Magnesium with vitamin b6 - 250 tabletsSolgar
Magnesium + Vitamin B6 from Solgar is a natural food supplement that has a high content of...
will be shipped in 4-7 days
€19.13
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Calcium magnesium and boron - 100 tablets Solgar - 1
Calcium magnesium and boron - 100 tabletsSolgar
Calcium magnesium and boron - 100 tablets is a food supplement manufactured by Solgar.
will be shipped in 4-7 days
€14.00
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Properties of magnesium supplements

Much is said about how important it is to consume magnesium, both in the diet and through the option of magnesium capsules , but what is the role it plays in our body? Why do athletes consume it?

This mineral has the property of being detoxifying, so it helps us purify our body of harmful substances that enter it, mainly through food. Much of the food we consume generates waste that ends up in the liver, blood or intestine. For this reason, it is necessary to consume magnesium in foods that contain it, so it traps them and removes them from our body.

Magnesium for the athlete

People who play sports or train their bodies to gain lean muscle mass and lose fat will find magnesium highly beneficial, as this mineral is a structural part of our tissues, blood, bones, and muscles. The body uses it to synthesize proteins and fats, with which it manages to produce energy. Therefore, we will achieve a more intense training and the results will be more noticeable and will occur faster.

What happens with magnesium deficiency in the body?

An insufficient daily intake of this mineral can lead to problems such as frequent cramps, high blood sugar levels, strong migraines, weakening of bones and joints, and heart disease.

It is very important to be aware of magnesium properties , since two out of three people do not consume the daily minimum of magnesium, which averages 360 milligrams.

The best way to take it

Due to the fact that it is not easy to reach the daily minimum required by food, since this mineral is found in sunflower seeds, cashews, bran, cocoa and dried herbs, it is best to resort to a food supplement that provides the necessary amounts.

These products have no contraindications because they are natural, but they do ensure an adequate intake of magnesium to improve your level of training and health in general. Its capsules are essential for muscle contraction and relaxation to take place efficiently so that exercise is as effective as it should be. On the other hand, let's not forget that the lack of this mineral causes the arteries to narrow, making blood circulation more difficult.