Why buy vitamin b12 supplements?
Vitamin B12 is one of the most important vitamins you need for your health, and most people aren't getting enough of it in their diets.
For athletes, vitamin B12 deficiency can be even more of a threat. Athletes are more likely to have low vitamin B12 levels due to the intensity of their training and the lack of nutrient foods in their diets. If you eat too few foods that have B12, such as meat and eggs, your body won't make enough to keep you healthy.
Vitamin B12 is a very important vitamin for your body. Most people get enough vitamins from the food they eat, but if you're an athlete, you may need to take vitamin B12 supplements.
The main reason you need to take vitamin B12 supplements is because the human body does not produce this vitamin. Therefore, you must get it from the foods you eat and drink. Vitamin B12 is also called cobalamin and is an important component in the metabolism of the neurotransmitter acetylcholine. Acetylcholine is essential for the normal functioning of the central nervous system and for the transmission of signals in the nerves and muscles.
Why is it important for athletes?
When we ask ourselves about vitamin b12 for what it is used in sports, we find the following benefits:
- Converts fatty acids into energy
- Avoid chronic fatigue
- Helps maintain the energy reserve in the muscles.
How vitamin B12 can improve your day to day life
Vitamin B12, also known under the name of cobalamin, is a coenzyme that is involved in numerous metabolic functions in the body. One of the ones that most interests us as athletes is the metabolism of fats, although the metabolism of carbohydrates and protein synthesis are also of interest to us. In turn, within vitamin b12 benefits we find the formation of red blood cells and the regeneration process of body tissues.
On the other hand, vitamin B12 is responsible for keeping the sheath containing myelin in nerve cells healthy and safe, which contributes to the development and preservation of the nervous system. Among its circumstantial benefits, we find that this vitamin absorbs alcohol in the body very quickly, which helps to get rid of the annoying hangover effect.
Although there are foods that contain it, such as beef liver, red and white meats, dairy products, eggs and fish, it is not certain that if we only incorporate it through food, we are consuming the correct amount. In addition to this, if we look at the list of food that contains it, it is easy to detect that vegetarians, how much more vegans, would not be able to consume it at all.
For this reason, food supplements have been created with the property of providing the right dose of this vital coenzyme that fulfills essential functions for the body.
Vitamin b12 deficiency in the body
Many times we tend to believe that because we consume foods that contain certain nutrients, we ensure their presence in abundance in the body. However, this belief is a mistake. If what we want are the measurable results that Vitamin B12 has to resort to food supplements that contain it.
When vitamin B12 deficiency sets in, different kinds of anemia can take us by surprise. This is why we must ensure a sufficient intake of vitamin B12, something that only supplements can do for you.