What is biotin?
Biotin is a coenzyme and a B vitamin (B8) . It is often called vitamin H. The body needs biotin to help convert certain nutrients into energy. It also has an important role in healthy hair, skin, and nails. This is why biotin supplements are often marketed as beauty products.
- Biotin is found naturally in foods such as
- Organ meats (liver)
- Pork Meat
- egg yolks
- Berries, including raspberries, strawberries, blueberries, and blackberries
Biotin is one of the best-selling supplements among people with hair loss, and there are hundreds of products available in our MASmusculo online store.
- Contributes to normal energy metabolism.
- Contributes to the normal functioning of the nervous system.
- Contributes to the normal metabolism of macronutrients.
- Contributes to normal psychological function.
- Contributes to the maintenance of hair in normal conditions.
- It contributes to the maintenance of the mucous membranes in normal conditions.
- Contributes to the maintenance of the skin in normal conditions.
Properties approved and validated by the EFSA Regulation (EU) 432/2012
Benefits of biotin in athletes
It fulfills vital functions in the organism, such as the metabolism of fats, hydrates, amino acids and purines. Its presence is so important in the body that a significant lack of it can lead to type II diabetes, since it is one of the most important factors in the balance of blood sugar. Among its other benefits, its nutritional properties stand out to accelerate healthy and strong hair growth. On the other hand, it contributes to the formation of hemoglobin and improves the health of nails and skin.
This protein is one of the main protagonists of the Krebs cycle, a process in which cellular energy is generated that will later help us perform better in physical training. Muscle fibers greatly benefit from its effects, since it works together with the other B vitamins to promote muscle health and optimize its function.
Among its other benefits we highlight that it counteracts depression, fatigue and drowsiness. For this reason it is recommended for people who train with aerobic or weight training; When these sensations disappear, the desire to train enters the scene and this is how we will be able to improve strength and tone muscles. In short, biotin does not act directly to provide energy and hypertrophy, but rather supports the body so that it generates the right environment for this to happen.
How is it taken?
Since biotin is water soluble, any excess biotin will not accumulate in the body. A person can safely take more than the recommended daily amount of 30 micrograms (mcg). This means that there is no risk of overdose if a person takes too much biotin. However, some people may experience skin rashes or acne as side effects.
Pregnant women should consult their doctor before taking a biotin supplement.
Where to buy biotin supplements?
At MASmusculo we have biotin supplements from various brands, as well as different formats. This is so because not all users are the same and each one has different needs, different tastes, different budgets... And that is why you can find everything from the cheapest biotin (with a price of less than €5) to formulas such as from superior Solgar or Now Foods around €20.
If you are thinking of buying biotin supplements at MASmusculo, you should first ask yourself what your needs are. Remember that although we are talking about a single nutrient, there are many formats and characteristics that make each supplement different.
There are many places to buy biotin supplements. But at MASmusculo you will find the best customer service, shipping, price and quality.
One of our missions is to provide the best customer service. That's why we have a very well-trained customer service team that can help you in any situation and with any questions you may have.
We have a very competitive price in the market, but not only that, we also have promotions that can make it even cheaper.
The fastest shipments from Spain and Europe. With us you don't have to wait weeks for your products.
You can buy biotin on our MASmusculo website and if you still have any questions or problems, all you have to do is send us an email or use our chat system and we will be happy to help you!