Pre-workout supplements without caffeine or stimulants
With athletes with sensitivity to pre-workout stimulants in mind, pre-workout supplements have been created without caffeine or stimulants to take before training .(+ Read more)
Benefits of stimulant-free pre-workouts
Thinking of those people with sensitivity to pre-workout stimulants, products have been created to take before training, but free of caffeine or other stimulants . Symptoms experienced when intolerant to stimulants include headaches, dizziness, vertigo, malaise, and difficulty sleeping. Here are the special sports supplements for those who cannot consume stimulants.
What pre-workouts without caffeine to buy?
- Stimulant-Free Nitric Oxide – Provides the advantage of promoting nitric oxide synthesis, is a powerful vasodilator, lowers blood pressure, provides more endurance during the training session, and helps generate hypertrophy. The cells will begin to generate a greater amount of nitric oxide, which helps to better nourish the intracellular medium in the cells that make up the muscle tissue. All this is possible without adding stimulants to the product.
- Beta-alanine : this nutrient provides high doses of energy, making training last and perform longer. It significantly delays muscle fatigue, so the weight load can be increased without feeling that the muscle is being exhausted. The results will be visible in a few days.
- Taurine : can be taken in energy drinks and food supplements. This amino acid is present in our body without the need to incorporate it through food. However, when we choose to incorporate it as an extra nutrient in our diet, more specifically through food supplements, they help us reduce the presence of cortisol, the stress hormone, in our body, as well as burn accumulated fat.
- Creatine : within the pre-workout group without caffeine is creatine. We can even find a version of it that counteracts the acidic pH of the stomach, promoting the conditions for optimal digestion and, therefore, better absorption. In turn, it also has the essential amino acids that are needed for an intense and healthy training. It is the perfect fusion of nutrients for the athlete of our times.
Tips for taking them
Although these products provide endless benefits and free us from having to incorporate caffeine into our body, we also have to take into consideration that there are certain precautions that must be taken.
In the case of ingesting these products with a small amount of water, dehydration can be generated. For this reason, it is recommended to take them with plenty of water and always have a bottle on hand during the training session.