Sports supplements to improve training
Training supplements are usually classified as pre-training, intra-training, or post-training, made especially to be consumed at various stages of exercise, depending on the needs of the athlete.(+ Read more)
What are pre-workout supplements?
Pre-training supplements are those that are consumed before exercising, in order to improve the athlete's capacity before their sports routines. In this case, they consider the necessary factors to improve their performance, preventing the factors that can cause exhaustion and hinder in some way the development of the exercise session.
Among the products present in the Pre/Intra/Post category, those that can boost energy, from the beginning of the activity, stand out. Some have an effect favoring blood circulation and thus improving the physical capacity of each individual.
What are the advantages of intra-workout supplements?
Intra-training supplements can be of great help during the sports session. Because they must be rapidly assimilated, they generally have rapid dissolution and immediate biological availability. They have noticeable effects around recovery and based on performance.
For an immediate recovery, some of the most used intra-training supplements are those based on phosphocreatine, fast glycogen providers and those responsible for replenishing electrolytes. Thanks to this it is often possible to prolong training and thus achieve sporting goals. That is why it is worth considering them among the Pre/Intra/Post available in this virtual store.
What is the most important thing that post-workout supplements offer?
There is no doubt that one of the most important purposes of post training is to promote a complete and rapid recovery. After exercising, a stage begins in which the tissues must regenerate and become stronger. It is what is known as the muscle hypertrophy process and they are important among the Pre/Intra/Post in our catalogue.
Some of the most common are proteins, fast assimilating carbohydrates and glutamines. They are essential to accompany a good diet, and in this way complete the nutritional spectrum essential to recover energy and be in optimal conditions for the next workout.
Why use a pre-workout supplement without stimulants?
Ingredients like caffeine or guarana can be good for increasing energy and mental alertness. However, the abuse of these and other stimulating ingredients can cause some problems. And they can be a problem for people with heart problems.
In these cases, it is best to resort to pre-workouts without stimulants . They contain ingredients that improve performance before exercising, without using elements that are harmful to the nervous system or the heart.
What group does nitric oxide belong to?
The magnificent vasodilator capacity of nitric oxide has earned it consideration as a pre-workout supplement. Its benefits predispose the body to optimize performance before starting to train. And this is useful in all kinds of disciplines. It also has an excellent influence on the recovery period.