What are protein bars for?
Protein bars have become the number one ally when it comes to recovering muscle after training, as well as for gaining shape through the acquisition of lean muscle mass. Why are they so important? When we ask ourselves about what protein bars are for, we must bear in mind that a person who does regular and intense physical exercise needs up to 2 grams of protein per kilo of weight per day.
What are the best protein bars?
When it comes time to choose the protein bars that meet the requirements that an athlete has, it is necessary to read the labels, since many of the bars that are sold under the promise of being a protein snack are nothing more than a candy in disguise
Protein bars are an easy-to-consume food that mainly provide carbohydrates to increase energy and improve physical capacity in training, and may contain other macronutrients that offer various benefits.
Protein bars provide high amounts of protein to stimulate the growth and maintenance of muscle mass, and can also contain different ratios of vitamins, minerals and other nutrients to support performance and health.
The bars are the ideal pre- and post-workout snack , and are also perfect to use as a meal replacement to maintain energy, nourish muscles and balance a poor diet.
The percentage of each macronutrient that each bar contains determines the objective and the benefits that each product reports. Bars with high proportions of simple carbohydrates offer immediate explosive energy and complex carbohydrates offer a slow release for a continuous and sustained energy supply.
Benefits of protein bars
Protein bars are ideal for performance in strength or anaerobic sports and offer the nutrients that help maintain muscle mass promoting growth, while carbohydrate bars support energy metabolism. Each formula offers varying amounts of fat and sugars, as well as vitamins and minerals.
The bars are used as food within sports nutrition and are consumed either as a snack or as a meal replacement. In this section you will find both protein bars , carbohydrate bars, oat bars, energy bars and also recovery bars.
What should you look for in a protein bar?
Because we are talking about a healthy food designed for people dedicated to sports or, failing that, who use sports to gain health, it is also necessary that the protein bar you choose meets the following conditions
- No fat or with very low values : Very little or no trans, animal or hydrogenated fats is what your ideal snack should contain.
- Bars without sugar or with the minimum : Of course, the sweet bars must be sweetened with something. It is to this part that we will pay special attention, since only the sweetener or natural sugars are accepted. Avoid all industrial sugar content.
- Protein source : Read carefully and check that it has an average of 20 grams of protein.
- High fiber content to facilitate digestion and intestinal transit.
- Zero or very low content of artificial additives.
In this way, you will get the best benefits of protein bars
What are the best protein bar brands?
The brands of these delicious protein snacks at MASmusculo are: