Why buy healthy flours?
Flour is a generally white powder that results from the grinding of cereals such as wheat, oats, barley or bran. They are commonly used in the preparation of bread, pasta and industrial pastries in general. They are usually an important source of carbohydrates in the diet.
However, the industry produces what is known as refined white flour, which due to its extreme processing has a lower level of nutrition. In addition, its excessive consumption is usually one of the most important factors of weight gain.
For those who want to avoid this type of processed flour, there are our healthy flours , which are an option with a higher nutritional content. They are obtained from the grinding of less usual ingredients such as coconut, carob, sweet potato, rye, teff, and chickpeas, among others. This results in flours with a higher nutritional index and a good satiety capacity, thanks to its fiber content.
These can be used to make the same things that are made with traditional flours. But they have a lower index in body volume. That is why they are usually consumed as part of a more balanced diet.
- They can replace white flour.
- They have a lower glycemic index.
- They contain vegetable proteins, complex carbohydrates, vitamins and minerals.
- They promote a balanced diet.
Presentations of these flours
It is possible to find healthy flours in packages of 450g, 500g or 1kg. They are basic amounts that can cover the needs in the use of flour in the kitchen. They can be used to prepare homemade foods such as breads, cookies or can even be used as a thickener for a delicious sauce.
All that is required is to resort to different recipes to take advantage of all its nutritional content in daily meals. They are a healthy source of energy and also offer a high level of satiety.
How are they consumed?
They can be used to replace the consumption of refined white flour. They are now frequently eaten by people committed to maintaining a healthy eating style. They are an abundant source of nutrients, important for obtaining lasting energy, with a low impact on body weight.
What are the best brands?
At MASmusculo we care about offering varied options for a healthy and high-quality diet. You can find in our catalog brands that work with the highest production standards and that use organic ingredients to ensure the greatest contribution of nutrients. You can find top quality products from Ecosana , El Granero Integral , BioSpirit , Biocop.
Why should you buy healthy flours at MASmusculo?
At MASmusculo we are committed to providing the best options for a healthy life. That's why we work with manufacturers that use top quality methods in their production, and carefully selected organic ingredients. This applies to both supplements and existing foods in our catalogue. If you need other flours for your daily life, we have varied and complete options that you can get right now.