Replacement shakes (meal replacements) are your quick option to replace a meal, with all the nutrients and properties you need
Meal replacements have been created to offer the vitamins, minerals and proteins that the body needs in a concentrated form, through an easy-to-consume shake. They are very useful if you are on a diet to lose weight, which proposes skipping at least one of the daily meals, so as not to experience the desire to eat. They also offer a healthy alternative to eating nutritiously when you're away from home.
What are substitute foods?
Meal replacements are often confused with substitute foods. Both seek to provide a healthy diet, but they are different things. The second consist of the replacement that is made in a diet, for healthier and more nutritious versions.
For example, when corn oil is replaced by olive oil. It also happens when you switch from ordinary milk cheese to tofu, which is soy milk cheese. They are more expensive options, which point to better nutrition.
What is a food supplement?
Despite being sold in the same stores as meal replacements, dietary supplements are not the same. They are products that complement a balanced diet, and that offer a reinforcement of special properties. But unlike the former, they do not replace a meal, since their properties are not multiple, but rather specific.
What are replacement shakes?
It is another way of referring to substitute foods, since they are also used to replace a meal. They are powdered products that are mixed with milk, and are often flavored with sweet tastes, although this can vary with each manufacturer. They are ideal to start the day or snack.
When to use supplements that replace a meal?
Although their purpose is useful, they must be used according to a complete plan, which includes exercises. It is not convenient to use them continuously, nor should they replace food . The most successful thing is that they are used to supply a meal in the day, but never all. It is a good option to consume in the office at lunchtime or for convenience when it is difficult for us to eat a meal.