What is diet bakery
The dietetic bakery is one that is free of gluten, saturated fat, sugar or its carbohydrates are reduced . According to the dietary bakery modality, the benefits will be. We can make products that fit this philosophy in our own home, as well as we can turn to the fitness food industry, where we will find big brands that have made their products to fit a body that practices sports and needs to be healthy to continue ahead.
Benefits of diet bakery
We will now explore the benefits of each mode of diet baked goods.
- Gluten-free: it is known that people with celiac disease should consume gluten-free products, but they are not the only ones who will benefit from a diet free of TACC (Wheat, Oats, Barley and Rye). Gluten is a protein that, among other drawbacks, adheres to the villi of the intestine, causing constipation and damage to the intestine. However, you have to be very careful with products prepared without gluten, since to compensate for it, they usually add more fat to their products. Avoiding this imbalance is easy as long as you use products focused on fitness and sports. That is why you should consult a specialized store, since only there you will find products that are gluten-free and free or very low in saturated fat. A very healthy option is to make bread with rice flour, since the problem of gluten is eliminated and the benefits of rice are included in the body.
- Fat Free: when a baked product is fat free, we are not only avoiding the accumulation of fat in our body, but we are also deciding to protect our cardiovascular system and our arteries. In turn, an alternative to fats are fibers, an ingredient widely used in dietary bakery that favors the proper functioning of the digestive system.
- Salt Free: the branch of food that is dedicated to creating dietetic products, not only focuses on not gaining weight, but also removes from traditional baked goods the ingredients that threaten the health of a person suffering from hypertension , as well as problems with high cholesterol and diabetes, among other problems. In this case we are talking about baked goods without salt so that blood pressure does not increase.
- Sugar Free: When companies in the sports food industry offer sweet foods, they turn to the best sweeteners to sweeten them. With this, the problem of being overweight is avoided and blood sugar levels are taken care of.