Buy low-calorie desserts

The comfort of low-calorie desserts

You are probably wondering how to achieve such low 100-calorie desserts so as not to ruin the effect of sports and muscle training. The answer lies in using flours and preparations that are already free of fats and sugars.

Traditional recipes for brownies, rolls and much more can be made based on these miraculous preparations that, in addition to not containing fat or a high intake of carbohydrates, are endowed with nutrients that, in themselves, allow you to lose weight from healthy way, while facilitating your path to muscle hypertrophy.

The secret to making low-calorie desserts without an oven

Whether it's because it's summer or because your body simply accepts raw ingredients better than cooked ones, you can choose to make low-calorie desserts that don't require an oven.

What is your secret to transform any dessert into a sweet but diet food if all the recipes tell us about butter, sugar, wheat flour and even some liquor? It is very simple!

First of all, you should see what of all this you can substitute for the vanilla and chocolate protein mixes. Then you will verify that the milk is skim and the butter is fat-free or low-fat. The sugar will be replaced by sweetener and the chocolate must be chocolate itself, never similar chocolate, since this ingredient has a very high content of saturated fats.

What if I don't have time?

When time is short, the best idea is to turn to microwave low-calorie desserts , where you can make the highest quality apple flans and diet puddings in record time.

Always remember to replace high-fat ingredients with others with a greater nutritional and biological contribution. Try to look for recipes that include eggs and milk, since you will be incorporating the highest quality proteins.