Discover the healthy and delicious low-calorie protein cookies
Including protein in our body is not always linked to a rich and attractive meal. However, since the advent of low-calorie light cookies , the story of your breakfasts and snacks took an unexpected turn.
Proteins are the main responsible for the formation of lean muscle mass. Therefore, now you will be able to build a sculptural body thanks to a diet that, in addition to being a temptation, goes along the same path as your physical training. Among the versions of this product, you can find those that are made from oats, which implies a double benefit for your health.
Advantages of light calorie oatmeal cookies
When we talk about low-fat cookies, we are referring to a product that is free of saturated fats, but does contain healthy fats, since they are made with olive oil. The benefits of this oil are well known, among which we highlight the strengthening of the cardiovascular system by lowering blood pressure and controlling cholesterol. In turn, it helps in weight loss and is also a powerful anticancer agent for the digestive system and also helps in intestinal transit.
To serve on this last point, low-fat oatmeal cookies also contain fiber. In order not to counteract any of these effects, they are sweetened with sweeteners, in order to avoid adding sugar. If what you are looking for is variety, you will be able to find it in these cookies, since they come in their classic flavors of chocolate, coconut, almonds, coffee, orange and others.
And the Celiacs?
The big brands have also thought of them and have made protein cookies without flour . People who are not celiac will also find this version of the cookies very healthy, since as they do not contain gluten, their digestion and assimilation of nutrients will be much more effective.
By having a lighter digestion, your training will also be easier, since you will feel stronger and free of that annoying stomach heaviness.
Benefits of sugar free cookies
Modern nutrition finds sugar as a food that borders on poisonous. This is because their calories are "empty," providing energy but no nutrients. In addition to this, sugar generates serious metabolic imbalances and, worst of all, it is so addictive that it will be very difficult to give it up when there is no other option.