Nut creams: Hazelnuts, cashews, pistachio and sesame

Types of dried fruit creams

In addition to the well-known peanut and almond creams, there are other spreads available made from other nuts that provide different nutrients to your body and bring you closer to an increasingly intense workout, so that the results will be closer. the goals you initially set for yourself. Here are the star creams for quality nutrition and fabulous training.

• Hazelnut Cream: when the brands that are dedicated to making food for fitness and bodybuilding make this cream, they do so in such a way that they do not include gluten in it, which makes it suitable for coeliacs. Its nutritional contributions are so complete that they make it an essential food when we think of a complete breakfast or a restorative snack. It contains phosphorus, potassium, magnesium, manganese, iron, calcium, and vitamins A, B, C and E. It also provides calories, so it helps us gather energy before a training session.

• Cashew Cream: this dried fruit takes care of cardiovascular health by helping to lower bad cholesterol in the blood and providing vitamin B. By strengthening the immune system, it keeps colds, flu and infections in general away from our body, so there will no longer be to stay away from the gym due to poor health. Another property is that they help to assimilate carbohydrates, so they provide energy that will help us capitalize on healthy and powerful muscles.

• Sesame Cream: it provides omega 6, so it protects cardiovascular health, helps to have good circulation and is anti-inflammatory. The phytosterols that compose it reduce bad cholesterol. In addition to this, they provide calcium, magnesium, proteins and calories. The flavor of this cream is incomparable, so anyone who wants to combine a good diet with the consumption of a true delicacy should try it. Once you have put it in your mouth once, you will not be able to resist the temptation to spread it on bread, cookies or pancakes. A true delight.

• Walnut Puree: all the properties and nutrients of walnuts, among which we highlight cardiovascular protection, promote good circulation, increase the elasticity of the arteries, prevent the appearance of atherosclerosis and the obstruction of arteries, while helping to reduce the presence of bad cholesterol, are present in a complete, delicious food with unparalleled nutritional value.