Almonds are a dry fruit that harbors a series of very beneficial properties for the body. Their high content of unsaturated fats make them the number one ally of cardiovascular health, but there is much more you should know about them before deciding on the best pastry almond cream .
The best brands in fitness nutrition have turned to manufacturing a series of zero-sugar sweet foods, among which are the almond cream to eat . This is because almonds have nutritional power like few other foods. Among the nutrients they provide we find fiber: proteins, mostly monounsaturated fats, vitamin E, vitamin B12, magnesium, manganese, phosphorus, copper and calories.
On the other hand, almonds are antioxidants, which is very beneficial for athletes, since it reduces muscle recovery times after training.
Another very important property is that it helps control blood sugar, thus reducing the risk of developing diabetes.
Its contribution of magnesium is very beneficial to reduce blood pressure. Regardless of whether the person is overweight or not, almonds significantly reduce this problem.
Are the calories in almonds fattening?
You are probably wondering why almonds are a recommended food for fat loss if they contain such a high percentage of calories. What happens is that 15% of them cannot be absorbed by the body, since they break down before the body can assimilate them.
Vegan almond cream for a fit diet
If you are a sportsperson or athlete, the most convenient thing is that you are inclined to consume a dessert almond cream specially designed for people who, like you, take care of their bodies inside and out. These products are special for vegans and celiacs, since they do not contain gluten or contraindicated products for vegetarians and vegans.
These products are organic and produced with the highest quality fruits.
Thanks to it you can solve any constipation problem, since they provide the necessary fibers to eliminate this problem.
This is a delicious and healthy alternative for your breakfasts, snacks and collations. You can spread it on crackers, bread, pancakes or rice crackers. You no longer have to deprive yourself of flavor to adhere to a healthy diet.