Low sodium dressings and seasonings
Eating without salt seems to be the trend that is gaining more and more ground in the world. Some countries have gone so far as to prohibit the presence of salt on restaurant tables if the customer does not request it. These measures, which seem drastic and authoritative, are focused on learning to eat salt-free foods for hypertensives and eliminate the risk of suffering a CVA (Brain Vascular Accident).
Since fitness is based on the general health of the body, incredible dressings have been created without salt or very low in this ingredient that are ideal to include in your meals and forget about the contraindications that salt has, especially for those who They take care of their body and its well-being.
When to limit sodium
The dreaded sodium, present in salt and other foods such as meat, should be avoided if you have high blood pressure or a family history of it, heart failure, chronic kidney disease, and liver problems.
The presence of sodium generates fluid retention with all the problems that this entails, among which we find swelling, fatigue and unexplained weight gain.
Seasonings that replace salt
Among the seasoning herbs with which you can flavor foods without salt , we have basil, bay leaf, marjoram, parsley, garlic, thyme, rosemary, cumin, coriander and sage.
Low Sodium Fitness Seasonings
Once again, the big brands have not been left behind and have been able to bring together the best of nature and bring it to your table so that you can enjoy the flavor of each meal, enhanced by these delicacies, while at the same time not running any risk for Your Health.
These seasonings give you a unique flavor, which can only be achieved after years of research. The tastes that from now on you can add to your meals have such a great variety that just a little bit of them will be enough to create a totally new dish.
If you were to eat these tastes directly from the food that provides them, you would only saturate your body with fat and undesirable substances for training, since we are talking about tastes as intense as goat cheese, bacon and other foods that until now they are unthinkable for your daily diet.