Sauces without calories for salads

Season your meals with salty sauces without calories

Your everyday meals no longer have to be bland and tasteless. Now athletes have their place in delicious food, like everyone else, with the only difference that their condiments do not provide calories or fat, but are a totally 0% line. You can find a series of salty sauces to give your meals that touch that makes the difference.

Main sauces without calories that you can buy

Ketchup

The classic tomato sauce now comes with 0% fat and sugar. It has a minimum contribution of carbohydrates, salt, calories and also includes proteins and fibers. Ideal to give the final and just touch of flavor without sacrificing your diet.

mayonnaise

Come back to enjoy your food without any fear! If you're in the middle of a diet with no motivation or great tastings, then time for a tasty zero calorie mayonnaise.

Barbecue sauce

For those who want to take the taste of healthy sauces to the extreme, we have barbecue sauce in all its glory. You can use it on pizza, also as one of the healthy sauces for salads , on pasta. In addition to being a 0% sauce, it provides essential nutrients for health: vitamins E, A, B, K, iron, fiber, calcium, phosphorus, potassium and antioxidants.

Ketchup

You can add this dressing to the vegetable sauce for pasta and add a flavor that does not provide significant amounts of fat and calories. So that you know its benefits, we tell you that tomato sauce for athletes, thanks to its lycopene content, a carotenoid linked to vitamin A and beta carotene, provides a very good level of antioxidants, which promotes health in general and muscle recovery after training. Its contribution in minerals improves the health of bones, teeth and hair.

Cesar dressing

A classic for salads is Caesar sauce. It can be an irreplaceable flavor if we talk about a healthy sauce for chicken in a salad. It is 0% fat and sugar, provides fiber, protein and carbohydrates.

Ranch Dip

Perfect for spreading with its unique flavor of butter and sour cream. In the past, this option would have filled you with fat and calories, but now, in its sports option, it is zero calories and one hundred percent flavor.

Advantages of mayonnaise and sauces for athletes

Fitness has a very strict eating culture, so most of the foods we love are left off the list. However, now everything has taken a significant turn and you can enjoy tasty meals without gaining weight. What's more, you'll benefit from the effects of protein, antioxidants and other nutrients to strengthen your muscles.